Wed 11th Jul 2018 at 4:00pm by ferret

Walk > General

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Time
37:24
Miles
1.22
Min/mi
30:39
Stride(cm)
45
Cals
151
Cadence
115
BPM
86
%MHR
57.3
B/mi
2635
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 32:42(32:42/m) 83/120bpm 127cal 58/64rpm 1.83/0mph
2) 0.22m - 4:41(21:41/m) 80/98bpm 24cal 58/61rpm 2.77/0mph

32:42 4:41

snogard
Shopping center walk :), it looks really nice, your town at least on the map as I have never been

Pace

26%

10%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:07	79 70-88	1273	120 98-128	0/5
0.13	1:44	43	11:32	86 85-86	992	117 110-126	0/0
0.19	2:47	1:04	16:59	110 90-120	1869	116 108-126	2/0
0.25	3:56	1:08	18:11	109 97-117	1981	114 110-118	0/1
0.31	5:10	1:14	19:45	100 98-102	1975	114 110-122	1/1
0.38	6:31	1:21	21:39	100 84-117	2165	115 110-122	0/0
0.44	7:44	1:14	19:39	80 75-87	1571	114 106-118	1/0
0.50	9:08	1:23	22:11	93 76-113	2062	114 110-118	2/1
0.56	14:37	5:29	1:27:49	85 71-104	7464	114 104-118	2/2
0.63	16:21	1:44	27:44	86 77-96	2385	116 102-124	2/1
0.69	18:36	2:15	35:56	73 66-81	2623	-	1/1
0.75	19:41	1:05	17:27	76 70-82	1326	110 102-118	1/1
0.81	20:53	1:12	19:10	82 79-83	1572	114 98-122	1/1
0.88	27:43	6:51	1:49:28	76 64-90	8320	118 114-122	3/1
0.94	31:26	3:43	59:23	85 70-100	5048	117 110-118	0/2
1.00	32:42	1:16	20:12	81 78-88	1636	115 110-118	4/0
1.06	34:01	1:19	21:00	75 73-77	1575	114 108-120	1/4
1.13	35:06	1:05	17:21	77 74-83	1336	116 110-118	2/2
1.19	36:44	1:39	26:17	86 75-96	2260	116 110-118	1/4
1.22	37:23	39	22:43	78 78-78	1772	118 118-118	0/0

Heart

86/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (128 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	9:06	18:17	More
1km	16:18	26:15	More
Mile	32:42	32:42	More

Predictions

Dist	Time	Per Mile

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