Wed 11th Jul 2018 at 5:00pm by gump

Run > General

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Time
1:01:13
Miles
8.02
Min/mi
7:38
Pacing
94%
WAVA
63.60
Stride(cm)
123
Cals
760
Cadence
172
BPM
139
%MHR
82.9
B/mi
1063
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 120/139bpm 86cal 7.29/7.74mph
2) 1m - 7:57(7:57/m) 142/174bpm 112cal 7.55/8.25mph
3) 1m - 7:46(7:46/m) 136/140bpm 91cal 7.73/8.56mph
4) 1m - 7:29(7:29/m) 142/147bpm 96cal 8.03/9.35mph
5) 1m - 7:37(7:37/m) 143/149bpm 95cal 7.87/8.27mph
6) 1m - 7:38(7:38/m) 145/151bpm 97cal 7.86/8.41mph
7) 1m - 7:30(7:30/m) 145/149bpm 91cal 8.01/8.54mph
8) 1m - 6:57(6:57/m) 149/160bpm 91cal 8.62/9.04mph
9) 0.02m - 6(5:36/m) 161/163bpm 1cal 10.73/9.29mph

8:14 7:57 7:46 7:29 7:37 7:38 7:30 6:57 6

Pin Map

0mi in 0

Pace

69%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:34	104 66-124	891	168 118-176	9/0
0.50	4:11	2:02	8:10	122 120-124	996	170 164-176	0/14
0.75	6:12	2:01	8:05	123 117-132	995	172 170-174	3/3
1.00	8:14	2:01	8:06	130 128-139	1052	172 170-176	9/2
1.25	10:15	2:02	8:06	154 142-173	1248	171 170-176	10/0
1.50	12:14	1:58	7:54	142 141-144	1121	172 168-174	6/5
1.75	14:11	1:57	7:49	139 134-144	1086	172 170-174	2/8
2.00	16:11	2:00	7:59	135 127-142	1077	171 168-174	9/1
2.25	18:08	1:58	7:50	133 127-136	1042	170 166-174	6/9
2.50	20:03	1:55	7:42	137 132-139	1054	170 168-172	10/8
2.75	22:00	1:56	7:45	135 133-138	1046	172 170-174	2/7
3.00	23:56	1:56	7:46	138 134-140	1072	172 170-174	6/3
3.25	25:44	1:48	7:13	140 137-142	1010	172 170-176	4/6
3.50	27:35	1:51	7:24	141 138-143	1043	171 168-176	0/12
3.75	29:27	1:51	7:25	142 137-146	1052	172 168-176	5/5
4.00	31:25	1:58	7:53	145 142-147	1142	171 168-174	8/0
4.25	33:19	1:54	7:36	142 136-147	1079	170 166-172	1/12
4.50	35:11	1:53	7:31	141 138-147	1060	172 170-174	3/3
4.75	37:05	1:53	7:34	142 138-146	1074	173 170-176	3/4
5.00	39:02	1:57	7:48	145 140-148	1132	171 170-174	15/0
5.25	40:56	1:54	7:36	148 146-151	1124	172 168-176	7/4
5.50	42:52	1:56	7:44	143 141-146	1105	171 170-174	2/6
5.75	44:45	1:53	7:33	144 142-146	1086	172 170-176	5/3
6.00	46:40	1:55	7:39	146 142-150	1118	172 170-176	11/8
6.25	48:32	1:52	7:29	143 141-146	1070	172 170-176	4/7
6.50	50:21	1:49	7:17	146 143-149	1062	175 172-178	7/5
6.75	52:10	1:48	7:14	146 143-149	1056	172 170-174	1/11
7.00	54:10	2:00	7:59	145 142-148	1158	174 172-176	8/2
7.25	55:52	1:43	6:50	150 144-154	1025	174 170-176	6/9
7.50	57:43	1:51	7:23	149 146-152	1099	173 170-178	1/4
7.75	59:25	1:42	6:48	148 145-152	1007	173 170-178	1/14
8.00	1:01:07	1:42	6:49	151 147-160	1029	176 172-178	9/1
8.02	1:01:13	6	5:59	162 161-162	970	172 172-172	0/1

Heart

139/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 1:00:58

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.6%	8:05
20 2.8%	7:43
15 2.0%	7:31
11 2.4%	7:31
See your biggest climbs

Cadence

172 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	8	1:01:11	7:38
Walk	0.1	118	0	2	10:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	50.01%	More
800m	3:22	6:46	57.63%	More
1km	4:17	6:54	58.89%	More
Mile	6:56	6:56	61.87%	More
5k	22:51	7:21	63.92%	More
5 miles	37:09	7:26	64.04%	More
10k	46:38	7:30	63.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	63.76
5km	22:24	7:13	65.22
5M	37:06	7:25	64.13
10km	46:43	7:31	63.60
10M	1:17:21	7:44	63.49
Half	1:42:59	7:52	62.61
20M	2:41:16	8:04	63.36
Mara	3:34:42	8:12	63.46

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