Wed 11th Jul 2018 at 5:00pm by StuH

Run > Easy

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Time
1:06:37
Miles
6.59
Min/mi
10:07
Pacing
90%
WAVA
45.57
Stride(cm)
104
Cals
827
Cadence
153
BPM
130
%MHR
76.5
B/mi
1315
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 125/136bpm 125cal 5.92/8.31mph
2) 1m - 10:16(10:16/m) 129/137bpm 127cal 5.85/6.91mph
3) 1m - 10:02(10:02/m) 129/136bpm 123cal 5.98/6.95mph
4) 1m - 10:12(10:12/m) 132/140bpm 128cal 5.88/7.47mph
5) 1m - 10:03(10:03/m) 132/139bpm 125cal 5.97/6.59mph
6) 1m - 9:55(9:55/m) 135/142bpm 125cal 6.05/7.53mph
7) 0.59m - 6:02(10:18/m) 135/142bpm 74cal 5.83/6.49mph

10:08 10:16 10:02 10:12 10:03 9:55 6:02

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	112 80-126	1170	148 104-154	5/9
0.50	5:12	2:35	10:21	124 117-132	1284	153 150-154	8/2
0.75	7:43	2:31	10:04	130 122-133	1308	155 152-176	7/6
1.00	10:08	2:25	9:40	131 124-136	1267	158 146-176	1/18
1.25	12:49	2:41	10:45	130 125-137	1398	153 140-160	1/5
1.50	15:21	2:31	10:06	132 126-136	1333	150 84-162	2/7
1.75	18:02	2:42	10:46	123 108-132	1325	152 92-166	4/4
2.00	20:23	2:21	9:25	127 125-131	1195	154 152-156	3/5
2.25	22:48	2:24	9:37	130 126-136	1250	155 152-160	3/5
2.50	25:23	2:35	10:21	130 126-133	1345	152 148-154	7/1
2.75	27:59	2:37	10:26	131 128-135	1367	151 148-154	9/2
3.00	30:27	2:28	9:50	126 124-131	1240	153 150-154	1/9
3.25	32:51	2:24	9:35	127 121-132	1217	152 106-162	1/13
3.50	35:27	2:36	10:24	132 130-134	1373	154 150-166	5/4
3.75	38:02	2:35	10:20	134 132-138	1384	152 148-158	9/1
4.00	40:37	2:36	10:22	134 128-139	1390	153 148-158	7/4
4.25	43:00	2:23	9:32	134 130-139	1278	154 150-164	3/2
4.50	45:41	2:40	10:42	133 129-135	1422	151 132-154	6/3
4.75	48:10	2:30	9:59	131 129-133	1307	152 150-154	5/3
5.00	50:39	2:29	9:56	130 125-134	1291	154 152-156	1/4
5.25	53:15	2:36	10:25	132 127-135	1374	151 100-158	5/2
5.50	55:35	2:19	9:17	138 133-141	1281	157 146-160	3/10
5.75	58:05	2:31	10:03	135 131-139	1356	153 150-160	11/5
6.00	1:00:35	2:29	9:58	135 132-139	1345	153 126-158	4/2
6.25	1:02:59	2:24	9:38	139 137-142	1339	155 150-156	4/0
6.50	1:05:48	2:49	11:14	132 120-140	1483	156 106-256	3/2
6.58	1:06:37	49	9:41	135 133-136	1308	153 150-156	2/1

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m, Flat prediction 1:06:31

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	10:08
13 3.1%	10:09
11 1.9%	10:15
See your biggest climbs

Cadence

153 (256 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	153	6.6	1:05:54	10:02
Walk	0.7	106	0	28	20:51
Still	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	35.53%	More
800m	4:40	9:23	39.80%	More
1km	5:50	9:24	41.49%	More
Mile	9:42	9:42	42.61%	More
5k	31:02	9:59	45.26%	More
5 miles	50:07	10:01	45.58%	More
10k	1:02:27	10:03	45.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	58.19
5km	27:17	8:47	51.50
5M	48:00	9:36	47.59
10km	1:02:07	10:00	45.89
10M	1:49:19	10:56	43.07
Half	2:30:38	11:30	41.02
20M	4:08:59	12:27	39.32
Mara	5:43:06	13:06	38.05

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