Wed 11th Jul 2018 at 6:00pm by Hazy Sunshine

Run > General

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Time
14:40
Miles
1.53
Min/mi
9:35
Pacing
90%
WAVA
48.51
Stride(cm)
95
Cals
119
Cadence
176
BPM
140
%MHR
82
B/mi
1344
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 134/141bpm 45cal 10.3/0kmph
2) 1km - 5:57(5:57/km) 143/145bpm 50cal 10.07/0kmph
3) 0.47km - 2:53(6:11/km) 146/147bpm 24cal 9.69/0kmph

5:50 5:57 2:53

Pace

35%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:32	103 91-128	1085	167 122-174
0.13	1:29	50	13:16	135 129-137	1791	172 166-176
0.19	2:05	36	9:35	136 130-138	1304	176 174-178
0.25	2:40	35	9:24	138 138-139	1298	176 174-178
0.31	3:13	33	8:48	139 139-139	1223	176 172-178
0.38	3:48	34	9:08	139 139-140	1269	177 174-178
0.44	4:21	33	8:48	140 140-140	1232	178 176-180
0.50	4:56	35	9:20	140 140-140	1307	179 176-180
0.56	5:29	33	8:47	140 140-141	1230	178 176-180
0.63	6:03	34	9:03	141 141-141	1275	178 176-180
0.69	6:37	35	9:15	141 141-141	1304	178 178-180
0.75	7:10	33	8:52	142 141-142	1259	177 174-180
0.81	7:46	36	9:29	142 142-142	1346	177 170-180
0.88	8:21	35	9:16	142 142-143	1315	178 176-180
0.94	8:58	37	9:53	143 143-143	1413	177 174-180
1.00	9:34	36	9:37	143 143-143	1375	176 174-178
1.06	10:09	35	9:25	144 143-144	1356	177 176-178
1.13	10:52	43	11:23	144 144-144	1640	176 168-178
1.19	11:27	35	9:22	144 144-145	1349	177 174-178
1.25	12:07	40	10:39	145 145-145	1544	177 174-180
1.31	12:46	39	10:25	145 145-145	1509	176 164-180
1.38	13:23	37	9:58	146 146-146	1455	175 164-178
1.44	14:00	37	9:46	146 146-146	1427	177 174-178
1.50	14:36	36	9:41	147 146-147	1424	177 174-178
1.53	14:55	19	9:50	147 147-147	1446	178 176-180

Heart

140/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	176	1.5	14:35	9:33
Walk	0.2	122	0	2	9:10
Still	2.0	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	39.86%	More
800m	4:28	9:00	43.80%	More
1km	5:38	9:04	45.33%	More
Mile	9:15	9:15	47.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	46.60
5km	31:05	10:00	48.98
5M	51:28	10:18	48.24
10km	1:04:47	10:26	47.97
10M	1:47:17	10:44	47.59
Half	2:22:51	10:54	46.61
20M	3:43:42	11:11	46.70
Mara	4:57:49	11:22	46.37

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