Wed 11th Jul 2018 at 5:00pm by 2old

Run > Race Pace

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Time
29:09
Miles
4.57
Min/mi
6:23
WAVA
80.39
Stride(cm)
150
Cals
28
Cadence
168
Asc(m)
42
Surface
Treadmill

19:01 400m

Notes & Comments

Split Summary
===
1) 0.35m - 29:09(1:23:01/m) 28cal 0.72/6.01mph

29:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	12:07	12:07	1:36:54	169 164-172	1/1
0.25	20:50	8:43	1:09:43	168 166-170	3/3
0.35	29:09	8:19	1:22:23	168 166-170	2/1

Elevation

Asc 42m, Range 1m, Flat prediction 29:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (172 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	0.4	29:09	1:23:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	19:01	1:16:29	4.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	79.40
5km	19:22	6:14	81.25
5M	32:04	6:25	80.17
10km	40:22	6:30	79.65
10M	1:06:51	6:41	79.64
Half	1:29:01	6:48	78.60
20M	2:19:23	6:58	79.55
Mara	3:05:35	7:05	79.66

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