Wed 11th Jul 2018 at 4:00pm by 2old
Run > Warm Up
- warm
-
Time
15:20
-
Miles
2.00
-
Min/mi
7:40
-
Pacing
91%
-
WAVA
64.50
-
Stride(cm)
126
-
Cals
248
-
Cadence
166
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 122cal 7.49/8.5mph
2) 1m - 7:18(7:18/m) 126cal 8.22/9.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
8:59 |
153 122-166 |
2/0 |
0.13 |
1:05 |
31 |
8:16 |
162 162-164 |
1/1 |
0.19 |
1:40 |
35 |
9:17 |
162 160-164 |
2/0 |
0.25 |
2:10 |
31 |
8:12 |
164 164-164 |
4/0 |
0.31 |
2:40 |
29 |
7:49 |
165 164-166 |
1/0 |
0.38 |
3:11 |
31 |
8:19 |
164 162-166 |
2/0 |
0.44 |
3:44 |
33 |
8:47 |
168 166-170 |
0/2 |
0.50 |
4:13 |
29 |
7:49 |
166 164-168 |
0/1 |
0.56 |
4:39 |
26 |
6:57 |
164 164-166 |
2/0 |
0.63 |
5:11 |
32 |
8:38 |
165 162-168 |
1/0 |
0.69 |
5:40 |
29 |
7:45 |
167 166-170 |
1/1 |
0.75 |
6:09 |
29 |
7:39 |
167 166-168 |
1/2 |
0.81 |
6:41 |
32 |
8:26 |
166 164-170 |
1/0 |
0.88 |
7:09 |
29 |
7:37 |
166 164-168 |
2/0 |
0.94 |
7:35 |
25 |
6:42 |
166 164-168 |
1/1 |
1.00 |
8:00 |
26 |
6:52 |
169 168-170 |
0/1 |
1.06 |
8:27 |
26 |
7:03 |
167 166-170 |
0/2 |
1.13 |
8:55 |
28 |
7:28 |
166 164-168 |
0/1 |
1.19 |
9:22 |
28 |
7:21 |
168 166-168 |
1/1 |
1.25 |
9:49 |
27 |
7:07 |
168 168-170 |
0/2 |
1.31 |
10:18 |
29 |
7:45 |
169 166-172 |
1/3 |
1.38 |
10:45 |
27 |
7:04 |
169 166-170 |
0/3 |
1.44 |
11:10 |
26 |
6:51 |
167 166-168 |
0/2 |
1.50 |
11:37 |
26 |
7:04 |
168 166-170 |
1/3 |
1.56 |
12:04 |
27 |
7:19 |
166 164-168 |
0/2 |
1.63 |
12:33 |
28 |
7:34 |
168 168-170 |
2/0 |
1.69 |
12:58 |
25 |
6:46 |
172 170-174 |
1/2 |
1.75 |
13:28 |
30 |
7:58 |
168 164-172 |
1/0 |
1.81 |
13:56 |
28 |
7:32 |
168 166-170 |
1/1 |
1.88 |
14:23 |
26 |
7:03 |
170 168-170 |
1/0 |
1.94 |
14:49 |
27 |
7:04 |
171 170-172 |
1/0 |
2.00 |
15:18 |
29 |
7:49 |
169 168-170 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
166 |
2 |
15:16 |
7:39 |
Walk |
0.3 |
122 |
0 |
3 |
8:49 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
51.21% |
More |
800m |
3:33 |
7:09 |
58.74% |
More |
1km |
4:23 |
7:03 |
62.14% |
More |
Mile |
7:12 |
7:12 |
64.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
62.83 |
5km |
24:27 |
7:52 |
64.36 |
5M |
40:30 |
8:06 |
63.47 |
10km |
50:59 |
8:12 |
63.06 |
10M |
1:24:26 |
8:27 |
63.05 |
Half |
1:52:25 |
8:35 |
62.24 |
20M |
2:56:03 |
8:48 |
62.98 |
Mara |
3:54:24 |
8:57 |
63.07 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry