Wed 11th Jul 2018 at 4:00pm by Brunski

Run > General

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Time
57:53
Miles
7.50
Min/mi
7:43
Pacing
88%
WAVA
58.64
Stride(cm)
124
Cals
960
Cadence
168
BPM
130
%MHR
77.6
B/mi
1006
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 117/126bpm 119cal 7.62/8.35mph
2) 1m - 8:33(8:33/m) 128/133bpm 145cal 7.02/8.22mph
3) 1m - 7:41(7:41/m) 130/135bpm 130cal 7.81/9.1mph
4) 1m - 6:33(6:33/m) 122/129bpm 90cal 9.16/10.21mph
5) 1m - 7:28(7:28/m) 133/140bpm 127cal 8.04/9.35mph
6) 1m - 7:43(7:43/m) 135/140bpm 132cal 7.78/9.39mph
7) 1m - 8:13(8:13/m) 139/143bpm 146cal 7.3/8.25mph
8) 0.5m - 3:50(7:38/m) 145/148bpm 71cal 7.85/9.14mph

7:53 8:33 7:41 6:33 7:28 7:43 8:13 3:50

Pace

39%

28%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:48	109 62-121	959	165 160-174
0.50	4:02	1:50	7:19	116 110-122	848	166 160-178
0.75	5:57	1:55	7:41	119 111-124	914	168 164-182
1.00	7:52	1:56	7:43	124 122-126	956	169 166-178
1.25	9:55	2:02	8:08	123 119-126	1001	169 162-180
1.50	12:04	2:09	8:38	128 124-131	1104	168 164-172
1.75	14:17	2:13	8:53	130 128-131	1154	168 162-174
2.00	16:25	2:08	8:32	131 129-133	1117	167 164-174
2.25	18:33	2:08	8:34	131 130-134	1121	168 164-170
2.50	20:24	1:50	7:22	132 127-134	971	170 150-172
2.75	22:16	1:52	7:29	128 124-132	959	170 166-214
3.00	24:06	1:50	7:20	130 127-135	952	158 70-190
3.25	25:45	1:39	6:36	127 125-129	839	142 70-182
3.50	27:29	1:44	6:57	122 119-127	849	168 164-172
3.75	29:04	1:34	6:18	120 118-123	756	169 166-174
4.00	30:39	1:35	6:19	118 114-124	746	168 164-186
4.25	32:23	1:44	6:58	129 123-131	899	173 168-174
4.50	34:11	1:47	7:09	132 129-134	944	173 170-186
4.75	35:50	1:40	6:40	135 133-137	899	172 170-182
5.00	38:07	2:16	9:06	137 133-140	1246	166 146-172
5.25	40:05	1:58	7:54	139 134-140	1097	168 160-172
5.50	42:10	2:04	8:17	135 132-140	1119	171 164-184
5.75	43:52	1:42	6:48	134 126-140	911	169 164-174
6.00	45:49	1:58	7:52	133 126-138	1045	170 162-176
6.25	47:47	1:58	7:50	137 135-139	1073	171 168-180
6.50	49:48	2:01	8:04	137 134-139	1105	170 166-180
6.75	51:58	2:10	8:40	141 139-143	1221	168 164-174
7.00	54:03	2:05	8:20	140 138-141	1166	171 166-174
7.25	56:03	2:00	8:01	145 141-148	1161	171 166-176
7.50	57:53	1:50	7:20	145 142-147	1063	171 150-180

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (214 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	169	7.4	57:12	7:44
Walk	1.2	70	0.1	41	6:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	51.85%	More
800m	3:07	6:16	57.92%	More
1km	4:00	6:26	59.07%	More
Mile	6:31	6:31	61.94%	More
5k	22:21	7:12	61.46%	More
5 miles	37:24	7:29	59.66%	More
10k	47:13	7:36	58.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	62.96
5km	22:07	7:07	62.10
5M	37:11	7:26	60.00
10km	47:08	7:35	59.05
10M	1:19:14	7:55	57.98
Half	1:46:23	8:07	56.66
20M	2:48:49	8:26	56.57
Mara	3:46:40	8:39	56.18

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