Wed 11th Jul 2018 at 6:00am by MrMo

Run > General
  • Time
    1:21:06
  • Miles
    8.00
  • Min/mi
    10:08
  • Pacing
    84%
  • WAVA
    45.52
  • Stride(cm)
    94
  • Cals
    741
  • Cadence
    168
  • BPM
    141
  • %MHR
    73.1
  • B/mi
    1431
  • Asc(m)
    42
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Woke up late following a bad night's sleep and didn't get out until 6am.

Then decided to run up the hill, thinking I would get to Igaz, but hit a dead end after a mile and had to turn back. Ended up going all the way down the hill to Alsancak and then looping back to come all the way up again.

Very slow, very hot but not that hard today.

Bad news was that my abdomen kicked in after about 6 miles when I coughed. It was quite sore.

Split Summary
===
1) 1m - 11:10(11:10/m) 133/145bpm 98cal 5.37/6.07mph
2) 1m - 10:24(10:24/m) 137/156bpm 93cal 5.77/7.49mph
3) 1m - 10:07(10:07/m) 126/133bpm 62cal 5.93/6.59mph
4) 1m - 9:47(9:47/m) 137/149bpm 81cal 6.13/6.45mph
5) 1m - 9:34(9:34/m) 140/149bpm 83cal 6.27/7.68mph
6) 1m - 9:25(9:25/m) 146/151bpm 89cal 6.37/6.68mph
7) 1m - 9:42(9:42/m) 153/159bpm 104cal 6.18/6.59mph
8) 1m - 10:55(10:55/m) 165/174bpm 131cal 5.5/6.24mph
9) 0m - 2(7:15/m) 174/174bpm 8.27/5.8mph
11:10 10:24 10:07 9:47 9:34 9:25 9:42 10:55 2

Pace

18% 45% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:06 3:06 12:23 126 82-143 1561 162 160-166 29/1
0.50 5:46 2:40 10:41 132 127-136 1410 167 162-170 17/10
0.75 8:37 2:51 11:22 137 130-144 1557 164 154-170 24/22
1.00 11:10 2:33 10:13 133 129-139 1358 169 164-174 10/14
1.25 14:51 3:41 +53 14:46 135 122-156 1992 164 148-174 26/16
1.50 17:25 2:34 10:16 142 138-146 1459 170 158-174 19/18
1.75 20:00 2:35 10:20 135 131-142 1394 168 158-174 12/23
2.00 22:27 2:26 9:46 137 132-143 1337 169 164-176 3/19
2.25 24:59 2:33 10:12 124 120-131 1264 166 160-170 1/40
2.50 27:23 2:24 9:36 127 122-132 1218 170 166-174 6/18
2.75 30:03 2:39 10:37 125 119-133 1327 166 160-172 0/32
3.00 32:33 2:30 10:02 127 122-132 1274 170 166-174 0/19
3.25 35:02 2:29 9:57 133 125-140 1324 170 166-174 3/2
3.50 37:33 2:31 10:02 138 130-143 1385 170 166-174 3/12
3.75 39:57 2:24 9:34 134 131-137 1283 171 168-176 0/13
4.00 42:20 2:23 9:34 141 133-149 1348 170 164-174 4/11
4.25 44:47 2:27 9:49 142 134-149 1394 170 154-174 7/5
4.50 47:10 2:23 9:33 137 134-142 1309 171 170-176 0/11
4.75 49:31 2:21 9:24 139 134-143 1306 172 168-174 1/3
5.00 51:54 2:22 9:29 143 138-147 1356 171 168-176 7/1
5.25 54:18 2:24 9:36 149 147-151 1431 172 168-174 6/0
5.50 56:36 2:18 9:13 145 140-150 1337 170 166-172 0/11
5.75 58:55 2:18 9:14 142 139-146 1311 170 168-174 0/9
6.00 1:01:19 2:24 9:37 146 144-149 1404 170 162-176 2/2
6.25 1:03:42 2:23 9:31 150 146-152 1428 171 168-174 5/2
6.50 1:06:05 2:24 9:35 153 151-154 1465 171 168-174 5/0
6.75 1:08:32 2:26 9:46 154 151-156 1503 169 156-172 10/1
7.00 1:11:01 2:30 9:58 156 153-159 1556 169 166-172 13/0
7.25 1:13:51 2:49 11:17 163 159-165 1840 164 162-166 26/0
7.50 1:16:40 2:49 11:16 164 163-166 1849 164 160-168 30/0
7.75 1:19:23 2:44 10:55 166 162-169 1811 165 158-174 23/0
8.00 1:21:56 2:33 10:12 170 165-174 1734 167 162-172 32/5

Heart

141/174max
  • Show Beats/Mile

Elevation

Asc 42m, Range 200m, Flat prediction 1:20:28
Elevation Graph
Biggest Climbs (m) Min/mi
147 4.6% 10:20
34 15.4% 12:52
19 14.0% 10:40
16 11.8% 10:02
13 1.5% 9:28
See your biggest climbs

Cadence

168 (176 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 168 8 1:20:57 10:08
Walk 1.2 136 0 1:00 2:10:44

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 35.20% More
800m 4:35 9:13 40.13% More
1km 5:46 9:17 41.62% More
Mile 9:23 9:23 43.73% More
5k 29:30 9:30 47.26% More
5 miles 48:30 9:42 46.72% More
10k 1:01:11 9:51 46.22% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 47.77
5km 29:12 9:24 47.75
5M 48:49 9:46 46.42
10km 1:01:44 9:56 45.81
10M 1:43:12 10:19 45.25
Half 2:18:09 10:33 44.35
20M 3:38:10 10:55 44.50
Mara 4:52:03 11:09 44.33
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