Wed 11th Jul 2018 at 7:00am by lorriecobain

Run > General

  • Time
    46:25
  • Miles
    4.21
  • Min/mi
    11:02
  • Pacing
    0%
  • WAVA
    37.98
  • Stride(cm)
    88
  • Cals
    367
  • Cadence
    167
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    1375
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 134/173bpm 104cal 5.13/7.53mph
2) 1m - 10:54(10:54/m) 121/129bpm 80cal 5.51/5.99mph
3) 1m - 11:07(11:07/m) 120/142bpm 74cal 5.4/6.16mph
4) 1m - 10:38(10:38/m) 130/138bpm 90cal 5.65/6.24mph
5) 0.21m - 2:05(10:07/m) 135/136bpm 19cal 5.93/5.95mph
11:42 10:54 11:07 10:38 2:05

Pace

18% 40% 41% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:11 2:11 +1 17:25 97 75-121 1689 131 118-172
0.25 3:33 1:22 11:00 141 124-149 1551 172 168-174
0.38 4:54 1:21 10:49 149 142-161 1612 170 166-172
0.50 6:18 1:24 11:11 170 164-172 1902 170 166-174
0.63 7:43 1:25 11:19 169 166-173 1913 172 170-174
0.75 9:18 1:35 +15 12:42 118 105-149 1498 171 168-176
0.88 10:36 1:18 10:25 119 113-123 1240 173 172-178
1.00 11:58 1:21 10:52 120 116-122 1303 172 168-176
1.13 13:20 1:22 10:57 118 116-120 1292 170 168-174
1.25 15:12 1:52 +35 14:55 116 109-120 1730 170 158-174
1.38 16:34 1:22 10:57 119 113-127 1303 171 168-174
1.50 17:56 1:22 10:56 125 119-129 1366 171 168-174
1.63 19:20 1:24 11:11 122 120-126 1363 171 166-174
1.75 20:41 1:22 10:54 124 122-125 1352 172 168-174
1.88 22:03 1:22 10:55 121 113-126 1321 172 170-174
2.00 23:27 1:23 11:07 124 120-126 1379 170 168-174
2.13 24:51 1:24 11:12 125 123-127 1401 170 168-172
2.25 28:00 3:09 +1:34 25:16 106 91-124 2678 154 116-174
2.38 29:26 1:25 11:23 112 100-122 1275 172 168-176
2.50 30:44 1:19 10:28 124 120-127 1299 171 164-174
2.63 32:04 1:19 10:36 123 122-126 1303 172 170-174
2.75 33:35 1:31 +11 12:07 120 112-123 1455 168 118-178
2.88 43:39 10:04 +9:12 1:20:32 112 79-129 9020 165 116-178
3.00 45:28 1:49 14:34 131 119-142 1908 169 166-172
3.13 46:51 1:23 11:04 127 123-129 1406 167 166-170
3.25 48:12 1:21 10:48 126 123-128 1361 167 166-170
3.38 50:07 1:56 +36 15:25 121 114-129 1866 165 118-172
3.50 51:27 1:19 10:35 128 125-132 1356 169 166-172
3.63 52:48 1:21 10:49 132 131-134 1429 171 168-174
3.75 54:06 1:18 10:21 134 133-135 1388 169 166-172
3.88 55:24 1:18 10:23 136 135-137 1413 170 166-172
4.00 56:43 1:20 10:38 135 132-136 1436 171 168-174
4.13 58:03 1:19 10:36 135 134-136 1431 169 168-170
4.19 58:42 39 9:35 135 134-136 1294 169 168-172

Heart

125/173max
  • Show Beats/Mile

Cadence

167 (178 max) Stride Length: 88cm Run: 92.3% Walk: 7.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:19 28.67% More
800m 5:11 10:25 33.46% More
1km 6:29 10:26 34.67% More
Mile 10:38 10:38 35.62% More
5k 45:44 14:43 28.10% More

Predictions

Dist Time Per Mile
1M 10:07 10:07
5km 33:38 10:50
5M 55:42 11:08
10km 1:10:08 11:17
10M 1:56:08 11:37
Half 2:34:37 11:48
20M 4:02:07 12:06
Mara 5:22:21 12:18
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