-
Time
46:25
-
Miles
4.21
-
Min/mi
11:02
-
Pacing
0%
-
WAVA
37.98
-
Stride(cm)
88
-
Cals
367
-
Cadence
167
-
BPM
125
-
%MHR
72.9
-
B/mi
1375
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:42(11:42/m) 134/173bpm 104cal 5.13/7.53mph
2) 1m - 10:54(10:54/m) 121/129bpm 80cal 5.51/5.99mph
3) 1m - 11:07(11:07/m) 120/142bpm 74cal 5.4/6.16mph
4) 1m - 10:38(10:38/m) 130/138bpm 90cal 5.65/6.24mph
5) 0.21m - 2:05(10:07/m) 135/136bpm 19cal 5.93/5.95mph
11:42 10:54 11:07 10:38 2:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:11 |
2:11 +1
|
17:25 |
97 75-121 |
1689 |
131 118-172 |
0.25 |
3:33 |
1:22 |
11:00 |
141 124-149 |
1551 |
172 168-174 |
0.38 |
4:54 |
1:21 |
10:49 |
149 142-161 |
1612 |
170 166-172 |
0.50 |
6:18 |
1:24 |
11:11 |
170 164-172 |
1902 |
170 166-174 |
0.63 |
7:43 |
1:25 |
11:19 |
169 166-173 |
1913 |
172 170-174 |
0.75 |
9:18 |
1:35 +15
|
12:42 |
118 105-149 |
1498 |
171 168-176 |
0.88 |
10:36 |
1:18 |
10:25 |
119 113-123 |
1240 |
173 172-178 |
1.00 |
11:58 |
1:21 |
10:52 |
120 116-122 |
1303 |
172 168-176 |
1.13 |
13:20 |
1:22 |
10:57 |
118 116-120 |
1292 |
170 168-174 |
1.25 |
15:12 |
1:52 +35
|
14:55 |
116 109-120 |
1730 |
170 158-174 |
1.38 |
16:34 |
1:22 |
10:57 |
119 113-127 |
1303 |
171 168-174 |
1.50 |
17:56 |
1:22 |
10:56 |
125 119-129 |
1366 |
171 168-174 |
1.63 |
19:20 |
1:24 |
11:11 |
122 120-126 |
1363 |
171 166-174 |
1.75 |
20:41 |
1:22 |
10:54 |
124 122-125 |
1352 |
172 168-174 |
1.88 |
22:03 |
1:22 |
10:55 |
121 113-126 |
1321 |
172 170-174 |
2.00 |
23:27 |
1:23 |
11:07 |
124 120-126 |
1379 |
170 168-174 |
2.13 |
24:51 |
1:24 |
11:12 |
125 123-127 |
1401 |
170 168-172 |
2.25 |
28:00 |
3:09 +1:34
|
25:16 |
106 91-124 |
2678 |
154 116-174 |
2.38 |
29:26 |
1:25 |
11:23 |
112 100-122 |
1275 |
172 168-176 |
2.50 |
30:44 |
1:19 |
10:28 |
124 120-127 |
1299 |
171 164-174 |
2.63 |
32:04 |
1:19 |
10:36 |
123 122-126 |
1303 |
172 170-174 |
2.75 |
33:35 |
1:31 +11
|
12:07 |
120 112-123 |
1455 |
168 118-178 |
2.88 |
43:39 |
10:04 +9:12
|
1:20:32 |
112 79-129 |
9020 |
165 116-178 |
3.00 |
45:28 |
1:49 |
14:34 |
131 119-142 |
1908 |
169 166-172 |
3.13 |
46:51 |
1:23 |
11:04 |
127 123-129 |
1406 |
167 166-170 |
3.25 |
48:12 |
1:21 |
10:48 |
126 123-128 |
1361 |
167 166-170 |
3.38 |
50:07 |
1:56 +36
|
15:25 |
121 114-129 |
1866 |
165 118-172 |
3.50 |
51:27 |
1:19 |
10:35 |
128 125-132 |
1356 |
169 166-172 |
3.63 |
52:48 |
1:21 |
10:49 |
132 131-134 |
1429 |
171 168-174 |
3.75 |
54:06 |
1:18 |
10:21 |
134 133-135 |
1388 |
169 166-172 |
3.88 |
55:24 |
1:18 |
10:23 |
136 135-137 |
1413 |
170 166-172 |
4.00 |
56:43 |
1:20 |
10:38 |
135 132-136 |
1436 |
171 168-174 |
4.13 |
58:03 |
1:19 |
10:36 |
135 134-136 |
1431 |
169 168-170 |
4.19 |
58:42 |
39 |
9:35 |
135 134-136 |
1294 |
169 168-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:19 |
28.67% |
More |
800m |
5:11 |
10:25 |
33.46% |
More |
1km |
6:29 |
10:26 |
34.67% |
More |
Mile |
10:38 |
10:38 |
35.62% |
More |
5k |
45:44 |
14:43 |
28.10% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:07 |
10:07 |
5km |
33:38 |
10:50 |
5M |
55:42 |
11:08 |
10km |
1:10:08 |
11:17 |
10M |
1:56:08 |
11:37 |
Half |
2:34:37 |
11:48 |
20M |
4:02:07 |
12:06 |
Mara |
5:22:21 |
12:18 |
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