Wed 11th Jul 2018 at 3:00pm by gump

Walk > General

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Time
45:45
Miles
1.98
Min/mi
23:06
Stride(cm)
61
Cals
112
Cadence
114
BPM
74
%MHR
44.2
B/mi
1716
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:50(26:50/m) 73/96bpm 69cal 37/62rpm 2.24/4.78mph
2) 0.98m - 18:55(19:18/m) 72/94bpm 43cal 53/62rpm 3.11/3.8mph

26:50 18:55

Pin Map

0mi in 0

Pace

22%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:21	80 75-87	1709	114 106-118
0.13	8:52	7:32	2:00:37	74 47-94	8925	118 116-120
0.19	10:28	1:36	25:29	84 83-86	2140	117 112-120
0.25	11:41	1:13	19:35	86 79-89	1684	115 110-118
0.31	13:04	1:23	22:02	82 69-96	1806	112 110-116
0.38	14:20	1:16	20:14	63 54-74	1275	112 106-118
0.44	15:41	1:21	21:31	71 67-72	1528	116 110-122
0.50	17:02	1:22	21:48	69 66-70	1504	115 112-118
0.56	18:20	1:18	20:48	67 66-70	1393	115 106-118
0.63	19:36	1:16	20:11	71 69-73	1433	108 102-118
0.69	21:25	1:49	28:58	76 71-81	2202	105 98-118
0.75	22:40	1:16	20:10	72 71-72	1451	111 104-118
0.81	23:52	1:12	19:08	72 68-75	1377	113 108-118
0.88	25:16	1:24	22:30	76 69-80	1710	110 104-118
0.94	25:58	41	10:59	68 67-69	747	109 104-114
1.00	26:50	52	13:55	68 64-69	946	119 112-122
1.06	27:59	1:09	18:29	66 64-68	1220	113 104-118
1.13	29:08	1:09	18:22	65 64-67	1194	115 108-118
1.19	30:28	1:21	21:29	64 62-66	1374	113 96-118
1.25	31:47	1:18	20:52	65 63-66	1357	117 108-124
1.31	33:13	1:27	23:07	80 66-90	1849	111 102-118
1.38	34:22	1:09	18:18	86 77-92	1574	117 110-122
1.44	35:34	1:12	19:10	73 66-78	1399	116 108-118
1.50	36:37	1:03	16:46	71 70-72	1190	118 116-118
1.56	37:42	1:05	17:18	66 65-68	1142	118 116-118
1.63	38:54	1:12	19:19	72 68-75	1390	115 112-118
1.69	40:02	1:08	18:09	73 72-74	1325	114 98-118
1.75	41:26	1:24	22:24	72 70-74	1613	117 114-118
1.81	42:44	1:18	20:53	79 73-87	1649	110 104-120
1.88	43:47	1:03	16:44	77 72-83	1289	115 112-118
1.94	44:54	1:06	17:42	72 71-74	1275	113 108-122
1.98	45:45	51 +2:15	20:26	86 74-94	1758	115 110-118

Heart

74/96max

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BPM
WHR
MHR
Bands
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Cadence

114 (124 max) Stride Length: 61cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:19	More
800m	8:56	17:59	More
1km	11:07	17:54	More
Mile	18:21	18:21	More

Predictions

Dist	Time	Per Mile

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