Tue 10th Jul 2018 at 6:00pm by Major

Bike > General

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Time
53:27
Miles
8.83
Mph
9.9
FBI
44.19
Cals
339
BPM
106
%MHR
55.9
B/mi
643
Asc(m)
42
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 30:58(6:12/m) 106/125bpm 199cal 9.69/19.62mph
2) 3.83m - 22:29(5:52/m) 108/138bpm 140cal 10.23/31.02mph

30:58 22:29

Pace

25%

13%

31%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:36	1:36	9.41	100 92-107	638	1/13
0.50	2:48	1:12	12.43	108 96-118	521	5/2
0.75	4:00	1:12	12.59	117 112-123	558	3/3
1.00	5:03	1:04	14.12	118 111-123	501	0/7
1.25	7:32	2:29	6.04	106 92-125	1053	4/5
1.50	12:05	4:33	3.30	96 86-108	1744	1/3
1.75	13:20	1:15	12.04	103 90-111	513	1/4
2.00	14:41	1:21	11.12	101 95-110	545	0/7
2.25	15:56	1:16	11.90	105 96-111	529	0/7
2.50	16:59	1:03	14.34	102 96-108	427	0/7
2.75	19:06	2:07	7.06	106 98-114	901	3/3
3.00	20:05	59	15.24	106 102-113	417	4/4
3.25	21:07	1:01	14.71	116 110-121	473	4/3
3.50	22:27	1:20	11.21	109 104-114	583	1/2
3.75	23:48	1:21	11.08	112 103-120	607	4/3
4.00	25:18	1:29	10.06	107 91-119	638	3/3
4.25	26:38	1:21	11.13	96 87-108	517	10/0
4.50	29:59	3:21 +1:54	4.49	108 95-118	1444	2/3
4.75	34:53	4:54 +3:18	3.06	111 97-120	2178	1/2
5.00	36:09	1:15	11.94	110 104-119	553	3/1
5.25	37:15	1:06	13.63	120 113-127	528	5/0
5.50	40:09	2:55 +41	5.15	103 89-111	1199	7/0
5.75	42:00	1:50	8.16	93 76-109	684	9/0
6.00	43:21	1:22	11.03	95 75-107	517	13/0
6.25	44:39	1:18	11.55	112 101-118	582	1/7
6.50	48:28	3:49 +1:13	3.93	108 94-122	1648	4/5
6.75	49:52	1:24	10.71	130 123-138	728	5/4
7.00	51:00	1:07	13.34	116 105-124	522	8/1
7.25	52:11	1:12	12.52	110 102-120	527	47/0
7.50	54:42	2:31 +1:07	5.98	113 106-120	1135	109/0
7.75	55:47	1:05	13.75	116 111-119	506	9/119
8.00	3:02:34	2:06:46 +2:07:55	0.12	104 61-123	52737	1/41
8.25	3:06:07	3:33	4.23	69 57-76	979	1/19
8.50	3:07:14	1:08	13.24	101 74-126	458	1/8
8.75	3:08:47	1:32	9.77	115 100-129	706	6/4
8.83	3:09:35	48	6.14	103 98-108	1006	7/1

Heart

106/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 219m

Elevation Graph

Biggest Climbs (m)	Mph
178 13.9%	10.0
39 2.3%	9.4
14 4.8%	7.7
13 12.8%	7.8
11 2.2%	2.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:23	2:47	More
1km	2:09	3:28	More
Mile	4:40	4:40	More
5k	18:14	5:52	More
5 miles	30:58	6:12	More
10k	43:24	6:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:59	6:06
20km	1:16:47	6:11
15 miles	1:33:44	6:15
20 miles	2:07:09	6:21
40km	2:40:05	6:26
25 miles	2:41:05	6:27
42km	2:48:35	6:28
50 miles	5:35:51	6:43
56 miles	6:18:43	6:46
100 miles	11:40:13	7:00
112 miles	13:09:35	7:03

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