Wed 11th Jul 2018 at 4:00pm by NordRunner

Bike > General

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Time
18:40
Miles
4.02
Mph
12.9
Cals
77
BPM
96
%MHR
51.5
B/mi
445
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:19(3:19/km) 93/113bpm 13cal 18.1/22.61kmph
2) 1km - 3:08(3:08/km) 105/118bpm 16cal 19.18/24.18kmph
3) 1km - 2:36(2:36/km) 108/135bpm 15cal 23.01/26.47kmph
4) 1km - 3:22(3:22/km) 105/114bpm 16cal 17.78/27.14kmph
5) 1km - 2:34(2:34/km) 95/108bpm 9cal 23.41/34.87kmph
6) 1km - 2:25(2:25/km) 82/87bpm 5cal 24.8/38.43kmph
7) 0.47km - 1:16(2:43/km) 89/110bpm 3cal 22.1/35.14kmph

3:19 3:08 2:36 3:22 2:34 2:25 1:16

Pace

23%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	48	48	9.38	93 90-100	595
0.25	1:25	37	12.16	74 61-92	365
0.38	2:04	39	11.44	90 80-109	472
0.50	2:42	38	11.84	109 106-112	552
0.63	3:20	37	12.07	100 93-104	497
0.75	3:54	35	12.99	106 96-111	490
0.88	4:44	50	9.09	107 101-118	706
1.00	5:19	35	12.72	100 91-105	472
1.13	5:55	36	12.52	100 91-110	479
1.25	6:28	33	13.70	113 111-117	495
1.38	7:00	32	13.94	113 112-114	486
1.50	7:30	30	14.91	112 110-114	451
1.63	8:01	31	14.71	118 109-132	481
1.75	8:33	32	14.06	109 83-133	465
1.88	9:05	32	14.10	92 81-112	392
2.00	9:33	28	16.23	108 107-110	399
2.13	10:02	29	15.43	104 103-106	404
2.25	10:34	33	13.82	106 104-108	460
2.38	11:04	30	15.01	107 100-111	428
2.50	21:06	10:02 +9:06	0.75	100 84-110	8022
2.63	22:07	1:01	7.33	97 93-101	794
2.75	22:39	32	14.20	104 100-108	439
2.88	23:12	33	13.84	102 98-106	442
3.00	23:46	35	12.95	86 69-102	398
3.13	24:09	22	20.04	75 73-77	225
3.25	24:40	31	14.54	81 74-84	334
3.38	25:03	23	19.32	83 81-86	258
3.50	25:33	30	15.19	84 81-87	332
3.63	26:06	33	13.53	82 80-83	364
3.75	26:37	31	14.49	81 78-84	335
3.88	27:00	23	19.67	85 79-88	259
4.00	27:46	46 +15	9.82	87 83-90	532
4.02	28:01	15	4.24	103 93-110	1458

Heart

96/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:42	3:25	More
1km	2:15	3:37	More
Mile	3:37	3:37	More
5k	22:36	7:16	More

Predictions

Dist	Time	Per Mile
10 miles	48:46	4:53
20km	1:01:19	4:56
15 miles	1:14:46	4:59
20 miles	1:41:14	5:04
40km	2:07:17	5:07
25 miles	2:08:04	5:07
42km	2:14:00	5:08
50 miles	4:25:52	5:19
56 miles	4:59:36	5:21
100 miles	9:11:56	5:31
112 miles	10:21:57	5:33

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