Wed 11th Jul 2018 at 2:00pm by qnjc21
Bike > General
-
Time
1:47:32
-
Miles
33.31
-
Mph
18.6
-
FBI
82.15
-
Cals
722
-
BPM
117
-
%MHR
66.3
-
B/mi
376
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:32(3:32/m) 94/110bpm 19cal 17.01/24.63mph
2) 1m - 3:19(3:19/m) 107/118bpm 24cal 18.07/27.57mph
3) 1m - 3:00(3:00/m) 113/117bpm 25cal 20/21.71mph
4) 1m - 3:25(3:25/m) 116/125bpm 29cal 17.54/20.66mph
5) 1m - 2:58(2:58/m) 114/128bpm 24cal 20.2/22.85mph
6) 1m - 3:00(3:00/m) 115/127bpm 24cal 20.01/24.84mph
7) 1m - 3:04(3:04/m) 117/138bpm 25cal 19.54/21.33mph
8) 1m - 3:23(3:23/m) 123/137bpm 31cal 17.74/21.98mph
9) 1m - 3:05(3:05/m) 112/127bpm 20cal 19.43/23.61mph
10) 1m - 3:30(3:30/m) 126/131bpm 33cal 17.17/35.5mph
11) 1m - 3:05(3:05/m) 118/132bpm 23cal 19.43/31.33mph
12) 0.19m - 32(2:46/m) 132/144bpm 5cal 21.66/23.09mph
13) 0.64m - 2:07(3:19/m) 125/146bpm 18cal 18.08/23.09mph
14) 0.21m - 33(2:36/m) 128/145bpm 4cal 23.01/25.36mph
15) 1m - 3:30(3:30/m) 123/146bpm 28cal 17.12/21.46mph
16) 1m - 3:20(3:20/m) 112/126bpm 18cal 18.02/21.48mph
17) 0.26m - 50(3:16/m) 112/116bpm 4cal 18.37/20.91mph
18) 0.22m - 32(2:23/m) 132/148bpm 4cal 25.21/27.49mph
19) 0.37m - 1:10(3:08/m) 132/148bpm 11cal 19.17/24.36mph
20) 0.21m - 32(2:30/m) 138/150bpm 4cal 23.96/26.21mph
21) 1m - 3:26(3:26/m) 118/150bpm 22cal 17.52/21.66mph
22) 0.5m - 1:43(3:27/m) 117/121bpm 10cal 17.37/19.47mph
23) 0.22m - 47(3:31/m) 129/138bpm 6cal 17.04/23.31mph
24) 0.67m - 2:06(3:10/m) 120/137bpm 15cal 18.96/22.02mph
25) 0.22m - 32(2:26/m) 130/147bpm 4cal 24.64/26.24mph
26) 1m - 3:18(3:18/m) 123/145bpm 25cal 18.22/24.55mph
27) 1m - 3:25(3:25/m) 112/127bpm 16cal 17.53/20.89mph
28) 0.19m - 33(3:00/m) 115/121bpm 2cal 19.97/20.89mph
29) 0.23m - 33(2:26/m) 139/152bpm 5cal 24.66/27.03mph
30) 0.39m - 1:12(3:02/m) 135/152bpm 12cal 19.79/23.59mph
31) 0.21m - 31(2:29/m) 133/146bpm 5cal 24.17/26.34mph
32) 1m - 3:13(3:13/m) 120/150bpm 20cal 18.61/21.35mph
33) 1m - 3:34(3:34/m) 114/123bpm 17cal 16.85/21.23mph
34) 1m - 3:15(3:15/m) 114/123bpm 16cal 18.42/21.83mph
35) 1m - 3:18(3:18/m) 120/127bpm 21cal 18.19/19.93mph
36) 1m - 3:24(3:24/m) 120/127bpm 21cal 17.66/20.56mph
37) 1m - 3:34(3:34/m) 121/129bpm 23cal 16.84/21.04mph
38) 1m - 2:54(2:54/m) 118/128bpm 16cal 20.65/23.52mph
39) 1m - 3:00(3:00/m) 119/130bpm 18cal 19.95/23.84mph
40) 1m - 2:53(2:53/m) 116/129bpm 14cal 20.86/23.38mph
41) 1m - 3:12(3:12/m) 115/129bpm 15cal 18.77/24.3mph
42) 1m - 3:10(3:10/m) 115/128bpm 16cal 18.98/22.83mph
43) 1m - 3:21(3:21/m) 120/136bpm 22cal 17.94/24.82mph
44) 0.58m - 2:10(3:45/m) 108/124bpm 8cal 16.02/22.85mph
3:32 3:19 3:00 3:25 2:58 3:00 3:04 3:23 3:05 3:30 3:05 32 2:07 33 3:30 3:20 50 32 1:10 32 3:26 1:43 47 2:06 32 3:18 3:25 33 33 1:12 31 3:13 3:34 3:15 3:18 3:24 3:34 2:54 3:00 2:53 3:12 3:10 3:21 2:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
4:13 |
4:13 +42
|
14.24 |
92 62-110 |
388 |
2.00 |
7:34 |
3:22 +2
|
17.85 |
105 91-117 |
353 |
3.00 |
10:34 |
3:00 |
20.00 |
113 107-117 |
339 |
4.00 |
14:00 |
3:25 |
17.54 |
117 105-125 |
400 |
5.00 |
16:58 |
2:58 |
20.20 |
114 107-128 |
339 |
6.00 |
19:58 |
3:00 |
20.01 |
115 109-126 |
345 |
7.00 |
23:01 |
3:04 |
19.60 |
114 93-136 |
349 |
8.00 |
26:25 |
3:24 |
17.67 |
122 105-136 |
414 |
9.00 |
29:31 |
3:05 |
19.43 |
112 102-127 |
346 |
10.00 |
33:11 |
3:40 +11
|
16.35 |
125 114-131 |
459 |
11.00 |
36:17 |
3:06 |
19.32 |
118 106-132 |
366 |
12.00 |
39:21 |
3:04 |
19.56 |
127 108-145 |
390 |
13.00 |
42:50 |
3:29 |
17.24 |
124 114-145 |
431 |
14.00 |
46:10 |
3:20 |
17.96 |
113 104-125 |
377 |
15.00 |
49:04 |
2:54 |
20.67 |
128 108-148 |
371 |
16.00 |
52:28 |
3:24 |
17.68 |
120 98-150 |
407 |
17.00 |
55:56 |
3:28 +3
|
17.27 |
121 102-137 |
420 |
18.00 |
58:53 |
2:56 |
20.40 |
126 111-145 |
371 |
19.00 |
1:02:13 |
3:20 |
17.97 |
118 110-127 |
394 |
20.00 |
1:05:30 |
3:16 |
18.33 |
115 98-140 |
376 |
21.00 |
1:08:25 |
2:56 |
20.50 |
138 122-152 |
404 |
22.00 |
1:11:40 |
3:15 |
18.48 |
110 104-124 |
357 |
23.00 |
1:15:40 |
4:00 +28
|
14.99 |
113 98-123 |
452 |
24.00 |
1:18:53 |
3:13 |
18.65 |
116 110-123 |
373 |
25.00 |
1:22:15 |
3:22 |
17.84 |
120 115-127 |
403 |
26.00 |
1:25:37 |
3:22 |
17.81 |
121 116-127 |
408 |
27.00 |
1:29:00 |
3:23 |
17.73 |
120 112-128 |
406 |
28.00 |
1:32:01 |
3:01 |
19.89 |
119 112-128 |
359 |
29.00 |
1:34:58 |
2:57 |
20.39 |
119 110-130 |
350 |
30.00 |
1:38:01 |
3:04 |
19.61 |
119 107-129 |
364 |
31.00 |
1:41:15 |
3:14 |
18.60 |
117 98-129 |
377 |
32.00 |
1:44:22 |
3:07 |
19.23 |
112 104-119 |
349 |
33.00 |
1:49:27 |
5:05 +1:47
|
11.80 |
116 87-136 |
590 |
33.31 |
1:50:44 |
1:17 |
14.30 |
101 85-119 |
424 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:58 |
More |
800m |
1:12 |
2:25 |
More |
1km |
1:35 |
2:33 |
More |
Mile |
2:45 |
2:45 |
More |
5k |
9:08 |
2:56 |
More |
5 miles |
15:09 |
3:02 |
More |
10k |
19:23 |
3:07 |
More |
10 miles |
31:44 |
3:10 |
More |
Half |
41:46 |
3:11 |
More |
20 miles |
1:04:01 |
3:12 |
More |
Mara |
1:24:30 |
3:13 |
More |
50k |
1:40:09 |
3:13 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:21 |
3:02 |
20km |
38:09 |
3:04 |
15 miles |
46:29 |
3:06 |
20 miles |
1:02:54 |
3:09 |
40km |
1:19:03 |
3:11 |
25 miles |
1:19:32 |
3:11 |
42km |
1:23:12 |
3:11 |
50 miles |
2:44:48 |
3:18 |
56 miles |
3:05:39 |
3:19 |
100 miles |
5:41:31 |
3:25 |
112 miles |
6:24:43 |
3:26 |
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