Wed 11th Jul 2018 at 2:00pm by qnjc21

Bike > General

  • Time
    1:47:32
  • Miles
    33.31
  • Mph
    18.6
  • FBI
    82.15
  • Cals
    722
  • BPM
    117
  • %MHR
    66.3
  • B/mi
    376
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:32(3:32/m) 94/110bpm 19cal 17.01/24.63mph
2) 1m - 3:19(3:19/m) 107/118bpm 24cal 18.07/27.57mph
3) 1m - 3:00(3:00/m) 113/117bpm 25cal 20/21.71mph
4) 1m - 3:25(3:25/m) 116/125bpm 29cal 17.54/20.66mph
5) 1m - 2:58(2:58/m) 114/128bpm 24cal 20.2/22.85mph
6) 1m - 3:00(3:00/m) 115/127bpm 24cal 20.01/24.84mph
7) 1m - 3:04(3:04/m) 117/138bpm 25cal 19.54/21.33mph
8) 1m - 3:23(3:23/m) 123/137bpm 31cal 17.74/21.98mph
9) 1m - 3:05(3:05/m) 112/127bpm 20cal 19.43/23.61mph
10) 1m - 3:30(3:30/m) 126/131bpm 33cal 17.17/35.5mph
11) 1m - 3:05(3:05/m) 118/132bpm 23cal 19.43/31.33mph
12) 0.19m - 32(2:46/m) 132/144bpm 5cal 21.66/23.09mph
13) 0.64m - 2:07(3:19/m) 125/146bpm 18cal 18.08/23.09mph
14) 0.21m - 33(2:36/m) 128/145bpm 4cal 23.01/25.36mph
15) 1m - 3:30(3:30/m) 123/146bpm 28cal 17.12/21.46mph
16) 1m - 3:20(3:20/m) 112/126bpm 18cal 18.02/21.48mph
17) 0.26m - 50(3:16/m) 112/116bpm 4cal 18.37/20.91mph
18) 0.22m - 32(2:23/m) 132/148bpm 4cal 25.21/27.49mph
19) 0.37m - 1:10(3:08/m) 132/148bpm 11cal 19.17/24.36mph
20) 0.21m - 32(2:30/m) 138/150bpm 4cal 23.96/26.21mph
21) 1m - 3:26(3:26/m) 118/150bpm 22cal 17.52/21.66mph
22) 0.5m - 1:43(3:27/m) 117/121bpm 10cal 17.37/19.47mph
23) 0.22m - 47(3:31/m) 129/138bpm 6cal 17.04/23.31mph
24) 0.67m - 2:06(3:10/m) 120/137bpm 15cal 18.96/22.02mph
25) 0.22m - 32(2:26/m) 130/147bpm 4cal 24.64/26.24mph
26) 1m - 3:18(3:18/m) 123/145bpm 25cal 18.22/24.55mph
27) 1m - 3:25(3:25/m) 112/127bpm 16cal 17.53/20.89mph
28) 0.19m - 33(3:00/m) 115/121bpm 2cal 19.97/20.89mph
29) 0.23m - 33(2:26/m) 139/152bpm 5cal 24.66/27.03mph
30) 0.39m - 1:12(3:02/m) 135/152bpm 12cal 19.79/23.59mph
31) 0.21m - 31(2:29/m) 133/146bpm 5cal 24.17/26.34mph
32) 1m - 3:13(3:13/m) 120/150bpm 20cal 18.61/21.35mph
33) 1m - 3:34(3:34/m) 114/123bpm 17cal 16.85/21.23mph
34) 1m - 3:15(3:15/m) 114/123bpm 16cal 18.42/21.83mph
35) 1m - 3:18(3:18/m) 120/127bpm 21cal 18.19/19.93mph
36) 1m - 3:24(3:24/m) 120/127bpm 21cal 17.66/20.56mph
37) 1m - 3:34(3:34/m) 121/129bpm 23cal 16.84/21.04mph
38) 1m - 2:54(2:54/m) 118/128bpm 16cal 20.65/23.52mph
39) 1m - 3:00(3:00/m) 119/130bpm 18cal 19.95/23.84mph
40) 1m - 2:53(2:53/m) 116/129bpm 14cal 20.86/23.38mph
41) 1m - 3:12(3:12/m) 115/129bpm 15cal 18.77/24.3mph
42) 1m - 3:10(3:10/m) 115/128bpm 16cal 18.98/22.83mph
43) 1m - 3:21(3:21/m) 120/136bpm 22cal 17.94/24.82mph
44) 0.58m - 2:10(3:45/m) 108/124bpm 8cal 16.02/22.85mph
3:32 3:19 3:00 3:25 2:58 3:00 3:04 3:23 3:05 3:30 3:05 32 2:07 33 3:30 3:20 50 32 1:10 32 3:26 1:43 47 2:06 32 3:18 3:25 33 33 1:12 31 3:13 3:34 3:15 3:18 3:24 3:34 2:54 3:00 2:53 3:12 3:10 3:21 2:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 24% 33% 23% 6% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 4:13 4:13 +42 14.24 92 62-110 388
2.00 7:34 3:22 +2 17.85 105 91-117 353
3.00 10:34 3:00 20.00 113 107-117 339
4.00 14:00 3:25 17.54 117 105-125 400
5.00 16:58 2:58 20.20 114 107-128 339
6.00 19:58 3:00 20.01 115 109-126 345
7.00 23:01 3:04 19.60 114 93-136 349
8.00 26:25 3:24 17.67 122 105-136 414
9.00 29:31 3:05 19.43 112 102-127 346
10.00 33:11 3:40 +11 16.35 125 114-131 459
11.00 36:17 3:06 19.32 118 106-132 366
12.00 39:21 3:04 19.56 127 108-145 390
13.00 42:50 3:29 17.24 124 114-145 431
14.00 46:10 3:20 17.96 113 104-125 377
15.00 49:04 2:54 20.67 128 108-148 371
16.00 52:28 3:24 17.68 120 98-150 407
17.00 55:56 3:28 +3 17.27 121 102-137 420
18.00 58:53 2:56 20.40 126 111-145 371
19.00 1:02:13 3:20 17.97 118 110-127 394
20.00 1:05:30 3:16 18.33 115 98-140 376
21.00 1:08:25 2:56 20.50 138 122-152 404
22.00 1:11:40 3:15 18.48 110 104-124 357
23.00 1:15:40 4:00 +28 14.99 113 98-123 452
24.00 1:18:53 3:13 18.65 116 110-123 373
25.00 1:22:15 3:22 17.84 120 115-127 403
26.00 1:25:37 3:22 17.81 121 116-127 408
27.00 1:29:00 3:23 17.73 120 112-128 406
28.00 1:32:01 3:01 19.89 119 112-128 359
29.00 1:34:58 2:57 20.39 119 110-130 350
30.00 1:38:01 3:04 19.61 119 107-129 364
31.00 1:41:15 3:14 18.60 117 98-129 377
32.00 1:44:22 3:07 19.23 112 104-119 349
33.00 1:49:27 5:05 +1:47 11.80 116 87-136 590
33.31 1:50:44 1:17 14.30 101 85-119 424

Heart

117/152max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:58 More
800m 1:12 2:25 More
1km 1:35 2:33 More
Mile 2:45 2:45 More
5k 9:08 2:56 More
5 miles 15:09 3:02 More
10k 19:23 3:07 More
10 miles 31:44 3:10 More
Half 41:46 3:11 More
20 miles 1:04:01 3:12 More
Mara 1:24:30 3:13 More
50k 1:40:09 3:13 More

Predictions

Dist Time Per Mile
10 miles 30:21 3:02
20km 38:09 3:04
15 miles 46:29 3:06
20 miles 1:02:54 3:09
40km 1:19:03 3:11
25 miles 1:19:32 3:11
42km 1:23:12 3:11
50 miles 2:44:48 3:18
56 miles 3:05:39 3:19
100 miles 5:41:31 3:25
112 miles 6:24:43 3:26

Bespoke Fields

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