Wed 11th Jul 2018 at 3:00pm by Mascott

Run > General

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Time
26:58
Miles
3.01
Min/mi
8:58
Pacing
0%
WAVA
50.75
Stride(cm)
117
Cals
340
Cadence
154
BPM
133
%MHR
71.8
B/mi
1189
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 133/147bpm 122cal 6.39/8.31mph
2) 1m - 8:38(8:38/m) 129/152bpm 101cal 6.95/8.5mph
3) 1m - 8:53(8:53/m) 138/149bpm 117cal 6.76/7.83mph
4) 0.01m - 3(8:51/m) 147/148bpm 6.78/6.64mph

9:24 8:38 8:53 3

Pin Map

0mi in 0

Pace

17%

42%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:22	125 96-138	1421	151 100-154
0.25	2:28	1:02	8:20	133 128-138	1108	152 150-152
0.38	3:59	1:31	12:07	131 128-133	1588	152 150-154
0.50	5:12	1:13	9:44	133 130-136	1294	152 150-152
0.63	6:20	1:08	9:05	140 136-144	1273	153 152-154
0.75	7:19	1:00	7:57	140 134-147	1113	158 152-162
0.88	8:20	1:00	8:02	132 126-137	1060	158 152-160
1.00	9:24	1:04	8:32	133 127-138	1134	158 154-160
1.13	10:24	1:01	8:05	148 141-151	1195	156 154-160
1.25	23:47	13:23 +12:35	1:47:01	121 97-149	12949	156 154-158
1.38	25:06	1:19	10:31	126 122-130	1325	155 152-156
1.50	26:10	1:04	8:32	123 122-125	1049	156 152-158
1.63	27:22	1:13	9:43	124 120-129	1204	153 144-158
1.75	28:24	1:01	8:10	130 126-133	1062	156 152-158
1.88	29:28	1:04	8:31	131 128-132	1115	154 154-156
2.00	30:37	1:10	9:17	129 126-131	1197	153 150-156
2.13	31:44	1:06	8:51	131 126-138	1160	154 152-158
2.25	32:51	1:07	9:00	134 131-136	1206	154 152-156
2.38	33:57	1:06	8:45	135 134-138	1182	154 152-156
2.50	35:05	1:08	9:08	138 135-140	1260	154 152-156
2.63	36:10	1:05	8:41	140 137-143	1216	155 152-156
2.75	37:22	1:12	9:37	141 139-144	1355	155 152-160
2.88	38:26	1:03	8:26	144 138-148	1213	155 150-160
3.00	39:30	1:04	8:32	144 142-147	1230	154 152-158

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (162 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	154	3	26:55	13:10
Walk	0.0	100	0	0	NAN:00:00
Pause	24.2	-	-	12:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.71%	More
800m	4:01	8:05	46.58%	More
1km	5:08	8:15	47.60%	More
Mile	8:45	8:45	47.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	54.41
5km	27:58	9:00	50.63
5M	48:10	9:38	47.81
10km	1:01:44	9:56	46.55
10M	1:46:21	10:38	44.64
Half	2:24:47	11:03	43.03
20M	3:54:48	11:44	42.05
Mara	5:19:41	12:12	41.18

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