Wed 11th Jul 2018 at 3:00pm by Mascott
Run > General
-
Time
26:58
-
Miles
3.01
-
Min/mi
8:58
-
Pacing
0%
-
WAVA
50.75
-
Stride(cm)
117
-
Cals
340
-
Cadence
154
-
BPM
133
-
%MHR
71.8
-
B/mi
1189
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 133/147bpm 122cal 6.39/8.31mph
2) 1m - 8:38(8:38/m) 129/152bpm 101cal 6.95/8.5mph
3) 1m - 8:53(8:53/m) 138/149bpm 117cal 6.76/7.83mph
4) 0.01m - 3(8:51/m) 147/148bpm 6.78/6.64mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:25 |
1:25 |
11:22 |
125 96-138 |
1421 |
151 100-154 |
0.25 |
2:28 |
1:02 |
8:20 |
133 128-138 |
1108 |
152 150-152 |
0.38 |
3:59 |
1:31 |
12:07 |
131 128-133 |
1588 |
152 150-154 |
0.50 |
5:12 |
1:13 |
9:44 |
133 130-136 |
1294 |
152 150-152 |
0.63 |
6:20 |
1:08 |
9:05 |
140 136-144 |
1273 |
153 152-154 |
0.75 |
7:19 |
1:00 |
7:57 |
140 134-147 |
1113 |
158 152-162 |
0.88 |
8:20 |
1:00 |
8:02 |
132 126-137 |
1060 |
158 152-160 |
1.00 |
9:24 |
1:04 |
8:32 |
133 127-138 |
1134 |
158 154-160 |
1.13 |
10:24 |
1:01 |
8:05 |
148 141-151 |
1195 |
156 154-160 |
1.25 |
23:47 |
13:23 +12:35
|
1:47:01 |
121 97-149 |
12949 |
156 154-158 |
1.38 |
25:06 |
1:19 |
10:31 |
126 122-130 |
1325 |
155 152-156 |
1.50 |
26:10 |
1:04 |
8:32 |
123 122-125 |
1049 |
156 152-158 |
1.63 |
27:22 |
1:13 |
9:43 |
124 120-129 |
1204 |
153 144-158 |
1.75 |
28:24 |
1:01 |
8:10 |
130 126-133 |
1062 |
156 152-158 |
1.88 |
29:28 |
1:04 |
8:31 |
131 128-132 |
1115 |
154 154-156 |
2.00 |
30:37 |
1:10 |
9:17 |
129 126-131 |
1197 |
153 150-156 |
2.13 |
31:44 |
1:06 |
8:51 |
131 126-138 |
1160 |
154 152-158 |
2.25 |
32:51 |
1:07 |
9:00 |
134 131-136 |
1206 |
154 152-156 |
2.38 |
33:57 |
1:06 |
8:45 |
135 134-138 |
1182 |
154 152-156 |
2.50 |
35:05 |
1:08 |
9:08 |
138 135-140 |
1260 |
154 152-156 |
2.63 |
36:10 |
1:05 |
8:41 |
140 137-143 |
1216 |
155 152-156 |
2.75 |
37:22 |
1:12 |
9:37 |
141 139-144 |
1355 |
155 152-160 |
2.88 |
38:26 |
1:03 |
8:26 |
144 138-148 |
1213 |
155 150-160 |
3.00 |
39:30 |
1:04 |
8:32 |
144 142-147 |
1230 |
154 152-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.8 |
154 |
3 |
26:55 |
13:10 |
Walk |
0.0 |
100 |
0 |
0 |
NAN:00:00 |
Pause |
24.2 |
- |
- |
12:35 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
40.71% |
More |
800m |
4:01 |
8:05 |
46.58% |
More |
1km |
5:08 |
8:15 |
47.60% |
More |
Mile |
8:45 |
8:45 |
47.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
54.41 |
5km |
27:58 |
9:00 |
50.63 |
5M |
48:10 |
9:38 |
47.81 |
10km |
1:01:44 |
9:56 |
46.55 |
10M |
1:46:21 |
10:38 |
44.64 |
Half |
2:24:47 |
11:03 |
43.03 |
20M |
3:54:48 |
11:44 |
42.05 |
Mara |
5:19:41 |
12:12 |
41.18 |
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