Wed 11th Jul 2018 at 8:00am by Kingsholm

Bike > Commuting

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Time
26:33
Miles
4.12
Mph
9.3
Cals
175
BPM
108
%MHR
53.3
B/mi
698
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.12m - 26:33(6:26/m) 110/162bpm 175cal 9.32/15.24mph

26:33

Pace

26%

15%

38%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55	8.13	77 73-83	568	4/1
0.25	1:43	48	9.39	108 84-118	690	2/1
0.38	2:37	54	8.35	108 101-118	776	1/1
0.50	3:54	1:16	5.89	105 88-121	1069	1/3
0.63	4:33	39	11.47	75 62-83	392	0/1
0.75	5:13	40	11.22	83 83-84	444	3/5
0.88	5:52	39	11.59	79 74-83	409	1/1
1.00	6:29	38	12.00	101 70-124	505	0/1
1.13	7:06	37	12.21	122 120-124	600	2/1
1.25	7:43	37	12.26	117 111-123	573	1/1
1.38	8:19	36	12.50	91 69-108	437	1/1
1.50	8:57	39	11.66	77 72-82	396	2/0
1.63	10:16	1:19	5.69	81 56-92	854	2/0
1.75	11:00	43	10.41	83 53-114	478	2/0
1.88	11:59	59	7.64	74 70-77	581	2/2
2.00	12:38	39	11.43	76 65-89	399	1/3
2.13	13:14	36	12.58	94 75-104	448	2/2
2.25	13:52	39	11.60	116 103-123	600	2/2
2.38	14:33	40	11.21	120 116-125	642	2/1
2.50	15:23	50	8.99	112 109-116	748	1/1
2.63	16:00	38	11.93	107 107-108	538	1/1
2.75	16:41	40	11.22	112 107-117	599	2/1
2.88	17:29	48	9.37	115 110-123	736	1/2
3.00	18:07	38	11.79	126 124-127	641	1/2
3.13	18:44	37	12.14	128 124-132	633	3/0
3.25	19:21	37	12.15	129 127-130	637	3/1
3.38	19:57	36	12.38	134 129-141	649	1/2
3.50	21:17	1:20	5.62	122 111-133	1303	1/1
3.63	22:34	1:17	5.88	126 104-144	1286	1/1
3.75	23:21	47	9.53	139 119-158	876	1/2
3.88	24:38	1:17	5.82	154 146-162	1588	2/1
4.00	25:35	57	7.95	154 152-155	1162	1/2
4.12	26:30	55	7.95	154 153-155	1162	1/1

Heart

108/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:45	More
800m	2:25	4:51	More
1km	3:01	4:52	More
Mile	5:01	5:01	More
5k	17:55	5:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:58	6:48
20km	1:25:34	6:53
15 miles	1:44:27	6:58
20 miles	2:21:42	7:05
40km	2:58:24	7:11
25 miles	2:59:31	7:11
42km	3:07:53	7:12
50 miles	6:14:16	7:29
56 miles	7:02:02	7:32
100 miles	13:00:19	7:48
112 miles	14:39:55	7:51

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