Wed 11th Jul 2018 at 5:00am by mgooner71

Run > Treadmill

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Time
1:20:45
Miles
8.70
Min/mi
9:17
Pacing
63%
WAVA
51.20
Stride(cm)
106
Cals
905
Cadence
164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:48(6:48/km) 73cal 8.81/9.94kmph
2) 1km - 7:04(7:04/km) 70cal 8.49/16.06kmph
3) 1km - 5:02(5:02/km) 67cal 11.93/18.14kmph
4) 1km - 6:19(6:19/km) 70cal 9.51/16.56kmph
5) 1km - 5:21(5:21/km) 67cal 11.2/17.2kmph
6) 1km - 5:52(5:52/km) 69cal 10.22/16.29kmph
7) 1km - 6:04(6:04/km) 66cal 9.89/16.43kmph
8) 1km - 5:18(5:18/km) 69cal 11.3/16.49kmph
9) 1km - 7:18(7:18/km) 67cal 8.21/17.33kmph
10) 1km - 5:07(5:07/km) 70cal 11.74/16.56kmph
11) 1km - 6:32(6:32/km) 68cal 9.19/17.06kmph
12) 1km - 4:42(4:42/km) 68cal 12.75/16.76kmph
13) 1km - 6:30(6:30/km) 72cal 9.22/16.66kmph
14) 0.13km - 2:46(20:41/km) 9cal 2.9/9.17kmph

6:48 7:04 5:02 6:19 5:21 5:52 6:04 5:18 7:18 5:07 6:32 4:42 6:30 2:46

Pace

57%

25%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:45	2:45	10:59	158 154-162
0.50	5:30	2:45	11:02	156 152-158
0.75	8:14	2:44	10:56	155 152-158
1.00	11:29	3:15	12:59	149 106-162
1.25	13:56	2:27	9:49	163 154-186
1.50	15:28	1:31	6:06	186 172-190
1.75	17:19	1:51	7:24	171 114-188
2.00	20:30	3:11	12:43	147 108-162
2.25	23:29	2:59	11:57	159 154-164
2.50	25:19	1:50	7:20	178 158-196
2.75	26:49	1:30	6:00	191 186-196
3.00	29:19	2:30	10:00	155 112-192
3.25	32:21	3:02	12:09	159 156-162
3.50	35:05	2:44	10:55	159 154-182
3.75	36:35	1:30	6:02	190 182-194
4.00	38:05	1:29	5:57	190 188-194
4.25	41:18	3:13	12:53	150 112-190
4.50	44:21	3:04	12:14	159 156-162
4.75	46:31	2:09	8:38	170 156-194
5.00	48:00	1:30	5:59	191 188-192
5.25	50:33	2:32	10:09	160 108-190
5.50	54:02	3:29	13:56	156 120-164
5.75	57:00	2:58	11:53	158 156-160
6.00	58:58	1:58	7:51	175 158-194
6.25	1:00:28	1:31	6:02	190 188-194
6.50	1:02:53	2:25	9:41	157 108-192
6.75	1:05:46	2:52	11:30	161 160-164
7.00	1:08:46	3:00	12:01	158 154-168
7.25	1:10:17	1:31	6:02	192 168-196
7.50	1:11:45	1:28	5:52	193 192-194
7.75	1:14:04	2:20	9:20	167 160-192
8.00	1:17:09	3:05	12:19	163 160-170
8.16	1:20:44	3:35	22:26	156 116-166

Cadence

164 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	167	7.9	1:11:40	9:07
Walk	7.0	117	0.3	5:40	19:24
Still	4.2	-	-	3:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	55.57%	More
800m	2:55	5:53	64.64%	More
1km	3:54	6:16	63.15%	More
Mile	8:07	8:07	51.64%	More
5k	27:31	8:51	51.86%	More
5 miles	46:24	9:17	50.02%	More
10k	57:33	9:16	50.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.46
5km	27:07	8:44	52.62
5M	44:53	8:59	51.71
10km	56:31	9:06	51.27
10M	1:33:36	9:22	51.15
Half	2:04:37	9:31	50.42
20M	3:15:08	9:45	51.02
Mara	4:19:48	9:55	51.10

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