Wed 11th Jul 2018 at 11:00am by Chrisity

Bike > General

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Time
1:21:44
Miles
11.71
Mph
8.6
FBI
42.71
Cals
463
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 37cal 8.36/13.27mph
2) 1m - 5:16(5:16/m) 36cal 11.38/15.38mph
3) 1m - 7:52(7:52/m) 43cal 7.63/16.13mph
4) 1m - 5:33(5:33/m) 38cal 10.81/20.65mph
5) 1m - 5:52(5:52/m) 39cal 10.24/23.57mph
6) 1m - 7:06(7:06/m) 51cal 8.44/21.36mph
7) 1m - 6:12(6:12/m) 36cal 9.67/17.86mph
8) 1m - 6:21(6:21/m) 33cal 9.44/15.01mph
9) 1m - 11:10(11:10/m) 35cal 5.38/17mph
10) 1m - 6:02(6:02/m) 35cal 9.95/15.47mph
11) 1m - 6:32(6:32/m) 40cal 9.18/17.01mph
12) 0.71m - 6:37(9:19/m) 40cal 6.44/11.13mph

7:11 5:16 7:52 5:33 5:52 7:06 6:12 6:21 11:10 6:02 6:32 6:37

Pin Map

0mi in 0

Pace

12%

28%

23%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	11:38	11:38 +7:26	2.58	10/22
1.00	14:38	3:00	10.00	19/7
1.50	17:02	2:24	12.46	1/21
2.00	19:54	2:52	10.49	3/10
2.50	22:30	2:36	11.55	6/15
3.00	27:46	5:16	5.70	10/6
3.50	31:10	3:25	8.79	26/2
4.00	33:19	2:09	14.01	8/8
4.50	35:41	2:22	12.66	2/15
5.00	39:11	3:30	8.59	4/16
5.50	42:48	3:37	8.30	12/5
6.00	46:17	3:30	8.59	14/8
6.50	48:49	2:32	11.82	18/4
7.00	52:28	3:39	8.22	2/18
7.50	56:04	3:35	8.37	5/11
8.00	58:51	2:47	10.77	9/16
8.50	1:07:24	8:33	3.51	2/8
9.00	1:10:00	2:36	11.53	3/5
9.50	1:13:12	3:12	9.38	1/6
10.00	1:16:04	2:52	10.49	4/3
10.50	1:19:14	3:10	9.46	12/2
11.00	1:22:34	3:21	8.97	14/2
11.50	1:26:35	4:00	7.49	18/5
11.71	1:29:12	2:37	4.78	14/0

Elevation

Asc 42m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
32 2.8%	7.7
31 2.8%	8.1
19 3.0%	11.8
19 3.4%	10.1
18 2.2%	8.8
14 3.6%	12.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	2:02	4:05	More
1km	2:40	4:17	More
Mile	4:25	4:25	More
5k	18:04	5:49	More
5 miles	30:32	6:06	More
10k	38:03	6:07	More
10 miles	1:07:19	6:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:08	6:55
20km	1:27:03	7:00
15 miles	1:46:16	7:05
20 miles	2:24:09	7:12
40km	3:01:30	7:18
25 miles	3:02:37	7:18
42km	3:11:08	7:19
50 miles	6:20:45	7:37
56 miles	7:09:21	7:40
100 miles	13:13:50	7:56
112 miles	14:55:10	8:00

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