Wed 11th Jul 2018 at 11:00am by ferret

Walk > General

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Time
1:50:58
Miles
3.65
Min/mi
30:24
Stride(cm)
47
Cals
417
Cadence
113
BPM
83
%MHR
55.6
B/mi
2534
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 41:11(41:11/m) 78/115bpm 130cal 56/64rpm 1.46/0mph
2) 1m - 28:28(28:28/m) 80/102bpm 110cal 55/74rpm 2.11/0mph
3) 1m - 25:20(25:20/m) 83/102bpm 106cal 58/63rpm 2.37/0mph
4) 0.65m - 15:58(24:35/m) 91/118bpm 71cal 56/62rpm 2.44/0mph

41:11 28:28 25:20 15:58

snogard
Nice walk

Pace

42%

12%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:25	3:25	27:21	85 69-103	2325	114 98-120	3/7
0.25	7:01	3:36	28:45	96 80-115	2760	109 102-118	1/9
0.38	12:24	5:24	43:08	74 57-96	3192	116 108-118	5/7
0.50	19:19	6:54	55:15	81 62-100	4475	116 102-118	7/15
0.63	24:20	5:01	40:11	75 66-82	3014	117 114-118	0/0
0.75	29:17	4:56	39:32	77 64-87	3044	113 98-118	0/0
0.88	35:05	5:48	46:24	75 63-85	3480	107 84-118	0/0
1.00	41:15	6:11	49:24	71 57-82	3508	106 86-118	2/2
1.13	45:04	3:49	30:34	75 71-83	2293	102 86-118	1/1
1.25	48:45	3:41	29:25	75 71-82	2207	118 118-118	10/0
1.38	51:34	2:48	22:27	82 70-94	1841	104 94-118	7/1
1.50	56:59	5:26	43:27	83 68-101	3606	112 92-118	4/3
1.63	1:01:27	4:28	35:45	81 67-101	2896	104 88-118	5/6
1.75	1:04:29	3:01	24:10	78 74-82	1885	111 102-120	5/1
1.88	1:07:19	2:50	22:42	86 76-93	1952	109 96-124	11/0
2.00	1:09:42	2:23	19:05	88 86-91	1679	110 98-118	3/2
2.13	1:12:29	2:47	22:14	82 79-85	1823	112 106-118	1/3
2.25	1:14:53	2:24	19:15	81 78-85	1559	113 108-118	1/5
2.38	1:20:08	5:15	42:00	77 53-88	3234	116 106-118	1/6
2.50	1:22:47	2:39	21:09	84 81-86	1776	114 110-122	0/16
2.63	1:25:07	2:21	18:46	83 80-85	1557	118 114-126	3/3
2.75	1:27:18	2:11	17:28	86 84-89	1502	117 112-122	4/4
2.88	1:29:43	2:25	19:16	92 84-99	1773	119 114-126	6/9
3.00	1:35:02	5:19	42:33	88 73-102	3745	118 110-118	4/2
3.13	1:40:13	5:10	41:23	88 79-96	3642	116 108-122	2/3
3.25	1:42:43	2:30	20:00	89 87-92	1780	110 98-116	5/6
3.38	1:45:16	2:33	20:26	95 82-111	1941	115 110-122	3/5
3.50	1:47:27	2:11	17:26	100 90-118	1743	114 104-124	6/3
3.63	1:50:21	2:55	23:17	93 87-105	2166	106 88-114	11/1
3.65	1:50:56	35	28:10	104 103-105	2929	97 96-98	3/0

Heart

83/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.2%	29:06
18 1.3%	41:23
17 5.8%	22:42
See your biggest climbs

Cadence

113 (126 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:36	More
800m	8:58	18:02	More
1km	12:12	19:38	More
Mile	22:11	22:11	More
5k	1:30:06	29:00	More

Predictions

Dist	Time	Per Mile

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