Wed 11th Jul 2018 at 1:00pm by Yorkshire Pie

Bike > Commuting

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Time
7:26
Miles
1.53
Mph
12.3
Cals
56
BPM
111
%MHR
61.7
B/mi
540
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:24(4:24/m) 116/127bpm 37cal 13.65/31.85mph
2) 0.53m - 3:02(5:41/m) 106/115bpm 19cal 10.56/17.22mph

4:24 3:02

Pace

31%

16%

12%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39 +9	5.73	113 108-116	1183	7/0
0.13	1:03	23	9.65	118 116-121	733	3/0
0.19	1:22	20	11.34	123 122-123	651	2/0
0.25	1:43	20	11.09	121 119-123	655	2/0
0.31	2:00	18	12.67	124 123-125	587	2/0
0.38	3:09	1:08 +40	3.30	100 89-121	1818	0/1
0.44	3:24	16	14.31	111 105-118	466	1/2
0.50	3:36	12	18.67	119 118-122	383	1/2
0.56	3:49	12	18.24	120 115-123	395	1/0
0.63	4:01	12	18.96	120 120-121	380	0/3
0.69	4:09	9	26.04	117 117-119	270	0/6
0.75	4:16	7	31.25	115 114-115	221	0/6
0.81	4:24	7	30.45	113 112-114	223	0/7
0.88	4:32	8	28.17	118 117-118	251	0/6
0.94	4:46	14	16.17	120 118-123	445	0/4
1.00	5:12	26	8.50	116 109-122	819	1/1
1.06	5:44	32 +9	6.99	110 106-112	944	0/5
1.13	6:52	1:08 +45	3.33	104 87-109	1874	0/3
1.19	7:16	24	9.43	98 85-109	624	1/0
1.25	7:35	19	11.76	109 107-111	556	0/2
1.31	7:51	16	13.96	111 110-112	477	1/1
1.38	8:09	18	12.64	104 101-107	494	1/1
1.44	9:13	1:05 +44	3.49	107 101-111	1842	0/2
1.50	9:36	22	10.06	110 108-114	656	2/1
1.53	9:49	13	7.89	112 109-114	852	1/1

Heart

111/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
18 3.1%	7.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:19	2:38	More
1km	1:54	3:03	More
Mile	4:24	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	56:27	5:39
20km	1:11:24	5:45
15 miles	1:27:29	5:50
20 miles	1:59:21	5:58
40km	2:30:55	6:04
25 miles	2:31:53	6:05
42km	2:39:05	6:06
50 miles	5:21:04	6:25
56 miles	6:02:53	6:29
100 miles	11:18:46	6:47
112 miles	12:47:08	6:51

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