Wed 11th Jul 2018 at 8:00pm by chicke80
Run > Warm Down
- warm
-
Time
7:22
-
Miles
0.75
-
Min/mi
9:49
-
Pacing
96%
-
WAVA
38.23
-
Stride(cm)
88
-
Cals
71
-
Cadence
186
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 1km - 6:10(6:10/km) 59cal 9.74/10.31kmph
2) 0.2km - 1:13(5:57/km) 12cal 10.08/10.28kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:16 |
180 178-180 |
0/0 |
0.13 |
1:17 |
39 |
10:21 |
181 180-182 |
0/0 |
0.19 |
1:57 |
40 |
10:37 |
184 182-186 |
0/0 |
0.25 |
2:35 |
38 |
10:05 |
186 184-188 |
0/0 |
0.31 |
3:11 |
36 |
9:32 |
185 182-186 |
0/0 |
0.38 |
3:48 |
37 |
9:52 |
185 182-188 |
0/0 |
0.44 |
4:24 |
37 |
9:48 |
186 184-188 |
0/0 |
0.50 |
5:00 |
36 |
9:32 |
188 186-190 |
0/0 |
0.56 |
5:37 |
36 |
9:41 |
188 186-188 |
0/0 |
0.63 |
6:12 |
35 |
9:21 |
189 188-190 |
0/0 |
0.69 |
6:47 |
35 |
9:27 |
187 186-188 |
0/0 |
0.75 |
7:22 |
35 |
9:40 |
188 186-190 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
0.7 |
7:22 |
9:51 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:30 |
32.10% |
More |
800m |
4:46 |
9:35 |
36.53% |
More |
1km |
6:04 |
9:46 |
37.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:04 |
10:04 |
38.98 |
5km |
34:33 |
11:07 |
38.60 |
5M |
57:57 |
11:35 |
37.35 |
10km |
1:13:24 |
11:49 |
36.83 |
10M |
2:03:09 |
12:19 |
36.25 |
Half |
2:45:10 |
12:36 |
35.47 |
20M |
4:21:39 |
13:05 |
35.48 |
Mara |
5:50:56 |
13:24 |
35.27 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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