Wed 11th Jul 2018 at 8:00pm by chicke80

Run > Intervals

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Time
3:28
Miles
0.65
Min/mi
5:20
WAVA
69.56
Stride(cm)
153
Cals
62
Cadence
198
Asc(m)
42
Surface
Track

Notes & Comments

Split Summary
===
1) 1km - 3:19(3:19/km) 59cal 18.06/19.52kmph
2) 0.05km - 9(2:53/km) 3cal 20.84/19.31kmph

3:19 9

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:33	206 206-206	0/0
0.13	41	20	5:26	195 184-202	0/0
0.19	1:02	20	5:27	198 198-198	0/0
0.25	1:22	21	5:31	194 182-198	0/0
0.31	1:43	20	5:25	198 198-198	0/0
0.38	2:03	20	5:21	199 198-200	0/0
0.44	2:24	21	5:37	198 194-202	0/0
0.50	2:43	20	5:12	203 202-204	0/0
0.56	3:02	19	5:01	193 190-204	0/0
0.63	3:20	18	4:49	202 190-216	0/0
0.65	3:27	7	5:00	210 210-210	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 3:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

198 (216 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	0.6	3:27	5:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:06	59.73%	More
800m	2:37	5:16	66.33%	More
1km	3:17	5:16	69.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	70.92
5km	19:00	6:07	70.19
5M	31:52	6:22	67.92
10km	40:22	6:30	66.96
10M	1:07:42	6:46	65.94
Half	1:30:49	6:56	64.51
20M	2:23:51	7:12	64.53
Mara	3:12:57	7:22	64.15

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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