Wed 11th Jul 2018 at 7:00pm by chicke80
Run > Intervals
- v warm
-
Time
4:08
-
Miles
0.78
-
Min/mi
5:18
-
Pacing
97%
-
WAVA
72.05
-
Stride(cm)
152
-
Cals
74
-
Cadence
200
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Split Summary
===
1) 1km - 3:18(3:18/km) 59cal 18.2/19.89kmph
2) 0.26km - 50(3:10/km) 15cal 18.93/18.85kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
20 |
20 |
5:19 |
204 192-206 |
0/0 |
0.13 |
39 |
20 |
5:12 |
194 192-200 |
0/0 |
0.19 |
59 |
20 |
5:20 |
197 194-200 |
0/0 |
0.25 |
1:20 |
21 |
5:30 |
197 194-198 |
0/0 |
0.31 |
1:40 |
20 |
5:17 |
196 182-200 |
0/0 |
0.38 |
2:00 |
20 |
5:23 |
196 194-198 |
0/0 |
0.44 |
2:20 |
20 |
5:22 |
200 200-200 |
0/0 |
0.50 |
2:40 |
20 |
5:19 |
199 198-200 |
0/0 |
0.56 |
3:00 |
20 |
5:14 |
199 198-204 |
0/0 |
0.63 |
3:19 |
19 |
5:03 |
203 190-206 |
0/0 |
0.69 |
3:39 |
20 |
5:20 |
201 198-208 |
0/0 |
0.75 |
3:57 |
19 |
4:56 |
212 212-212 |
0/0 |
0.77 |
4:04 |
7 |
5:03 |
212 212-212 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
199 |
0.8 |
4:04 |
5:16 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:06 |
59.88% |
More |
800m |
2:36 |
5:14 |
66.92% |
More |
1km |
3:16 |
5:15 |
69.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:25 |
5:25 |
72.45 |
5km |
18:34 |
5:59 |
71.82 |
5M |
31:10 |
6:14 |
69.45 |
10km |
39:28 |
6:21 |
68.49 |
10M |
1:06:13 |
6:37 |
67.41 |
Half |
1:28:48 |
6:47 |
65.97 |
20M |
2:20:41 |
7:02 |
65.99 |
Mara |
3:08:41 |
7:12 |
65.61 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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