Wed 11th Jul 2018 at 7:00pm by chicke80
Run > Intervals
- v warm
-
Time
4:07
-
Miles
0.79
-
Min/mi
5:13
-
Pacing
96%
-
WAVA
73.00
-
Stride(cm)
157
-
Cals
73
-
Cadence
196
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Split Summary
===
1) 1km - 3:16(3:16/km) 58cal 18.33/20.39kmph
2) 0.27km - 50(3:04/km) 15cal 19.53/19.55kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
20 |
20 |
5:13 |
0/0 |
0.13 |
39 |
20 |
5:17 |
0/0 |
0.19 |
59 |
20 |
5:19 |
0/0 |
0.25 |
1:20 |
20 |
5:26 |
0/0 |
0.31 |
1:40 |
20 |
5:18 |
0/0 |
0.38 |
1:59 |
20 |
5:17 |
0/0 |
0.44 |
2:20 |
20 |
5:23 |
0/0 |
0.50 |
2:39 |
20 |
5:14 |
0/0 |
0.56 |
2:59 |
19 |
5:10 |
0/0 |
0.63 |
3:17 |
18 |
4:52 |
0/0 |
0.69 |
3:36 |
19 |
5:10 |
0/0 |
0.75 |
3:54 |
18 |
4:41 |
0/0 |
0.79 |
4:06 |
12 |
5:02 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
195 |
0.8 |
4:06 |
5:11 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:13 |
4:55 |
62.12% |
More |
800m |
2:32 |
5:07 |
68.44% |
More |
1km |
3:12 |
5:09 |
71.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:19 |
5:19 |
73.81 |
5km |
18:15 |
5:52 |
73.07 |
5M |
30:37 |
6:07 |
70.70 |
10km |
38:46 |
6:14 |
69.72 |
10M |
1:05:02 |
6:30 |
68.64 |
Half |
1:27:14 |
6:40 |
67.16 |
20M |
2:18:11 |
6:55 |
67.18 |
Mara |
3:05:20 |
7:04 |
66.79 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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