Wed 11th Jul 2018 at 12:00pm by manicstreetpounder

Run > General

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Time
46:02
Miles
6.00
Min/mi
7:40
Pacing
92%
WAVA
61.79
Stride(cm)
109
Cals
692
Cadence
192
BPM
135
%MHR
77.7
B/mi
1037
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 119/133bpm 100cal 7.59/8.35mph
2) 1m - 7:46(7:46/m) 132/138bpm 115cal 7.73/8.22mph
3) 1m - 7:41(7:41/m) 135/146bpm 115cal 7.8/10mph
4) 1m - 7:35(7:35/m) 141/148bpm 121cal 7.91/9.54mph
5) 1m - 7:35(7:35/m) 141/150bpm 120cal 7.91/9.6mph
6) 1m - 7:29(7:29/m) 144/151bpm 121cal 8.01/9.79mph
7) 0m - 1(7:17/m) 142/142bpm 8.24/7.37mph

7:54 7:46 7:41 7:35 7:35 7:29 1

Pace

70%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:10	100 67-116	817	192 186-200
0.50	4:00	1:58	7:51	116 113-120	911	190 186-194
0.75	5:59	1:59	7:55	125 122-128	989	191 190-194
1.00	7:53	1:54	7:37	131 127-133	998	192 190-198
1.25	9:48	1:55	7:41	132 130-134	1014	190 186-194
1.50	11:47	1:59	7:54	136 131-138	1075	191 190-192
1.75	13:45	1:58	7:53	131 128-134	1034	190 186-194
2.00	15:39	1:54	7:34	128 124-133	969	187 184-190
2.25	17:44	2:06	8:22	135 127-141	1130	190 184-192
2.50	19:39	1:55	7:38	137 130-141	1046	189 184-192
2.75	21:34	1:55	7:39	130 126-134	995	189 184-194
3.00	23:20	1:46	7:06	139 131-146	986	196 184-202
3.25	25:25	2:05	8:21	139 136-144	1160	190 186-194
3.50	27:13	1:48	7:12	143 138-148	1029	197 186-204
3.75	29:14	2:01	8:05	141 136-148	1139	192 190-196
4.00	30:55	1:41	6:43	140 136-147	940	197 190-202
4.25	32:50	1:55	7:38	142 136-147	1084	190 184-200
4.50	34:41	1:52	7:26	141 136-145	1049	193 186-202
4.75	36:35	1:54	7:35	143 136-147	1084	192 184-202
5.00	38:30	1:55	7:41	141 134-150	1084	194 180-200
5.25	40:19	1:49	7:15	147 144-150	1066	194 184-200
5.50	42:13	1:54	7:36	140 137-146	1064	194 190-202
5.75	43:59	1:46	7:02	147 140-151	1035	197 184-204
6.00	46:00	2:01	8:04	142 141-145	1145	193 190-196
6.00	46:01	1	7:46	142 142-142	1103	194 194-194

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (204 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	6	46:01	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	50.25%	More
800m	3:33	7:08	54.16%	More
1km	4:29	7:13	55.85%	More
Mile	7:18	7:18	58.37%	More
5k	23:12	7:28	62.49%	More
5 miles	37:59	7:36	62.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	60.42
5km	23:06	7:26	62.74
5M	38:02	7:36	62.03
10km	47:45	7:41	61.70
10M	1:18:37	7:52	61.94
Half	1:44:20	7:58	61.27
20M	2:42:32	8:08	62.32
Mara	3:35:41	8:14	62.62

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