Wed 11th Jul 2018 at 11:00am by shanksi

Swim > General

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Time
28:06
Miles
0.62
per 100m
2:49
Cals
200
Cadence
63
Asc(m)
42
Surface
Road

Notes & Comments

20 lengths of outdoor pool - bit of zigzagging

Split Summary
===
1) 0.62m - 28:06(45:13/m) 200cal 31/rpm 1.34/1.51mph

28:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:03	4:03	1:05:05	66 64-68
0.12	6:41	2:38	42:25	63 62-64
0.19	9:28	2:48	44:59	62 60-64
0.25	12:09	2:40	42:58	63 62-64
0.31	14:52	2:43	43:47	62 60-64
0.37	17:41	2:49	45:24	62 62-62
0.43	20:37	2:56	47:08	62 62-62
0.50	23:31	2:54	46:47	62 60-64
0.56	26:17	2:46	44:28	62 62-62
0.60	28:06	1:49	46:20	62 62-62

Cadence

63 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:49	43:32	More
800m	22:14	44:44	More
1km	28:06	45:13	More

Predictions

Dist	Time	Per Mile
400m	9:49	39:30
750m	20:14	43:25
1km	28:10	45:20
1500m	44:56	48:13
1 mile	48:43	48:43
1.9km	58:59	49:58
3km	1:39:48	53:32
3.8km	2:11:02	55:30
5km	2:59:43	57:51
10km	6:39:13	1:04:15

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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