Wed 11th Jul 2018 at 12:00pm by Dust
Run > General
-
Time
34:39
-
Miles
4.36
-
Min/mi
7:57
-
Pacing
94%
-
WAVA
55.23
-
Stride(cm)
114
-
Cals
439
-
Cadence
178
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:11(8:11/m) 98cal 7.33/7.81mph
2) 1m - 7:57(7:57/m) 102cal 7.55/8.14mph
3) 1m - 7:44(7:44/m) 101cal 7.75/8.04mph
4) 1m - 7:45(7:45/m) 102cal 7.74/8.25mph
5) 0.36m - 3:02(8:20/m) 36cal 7.2/7.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:19 |
171 114-182 |
0.25 |
2:14 |
1:05 |
8:37 |
175 172-178 |
0.38 |
3:15 |
1:00 |
8:02 |
177 176-178 |
0.50 |
4:16 |
1:01 |
8:11 |
181 176-184 |
0.63 |
5:13 |
57 |
7:35 |
181 180-182 |
0.75 |
6:13 |
1:00 |
8:04 |
183 180-186 |
0.88 |
7:13 |
1:00 |
7:59 |
181 178-184 |
1.00 |
8:11 |
57 |
7:39 |
181 180-184 |
1.13 |
9:10 |
1:00 |
7:57 |
180 178-184 |
1.25 |
10:08 |
58 |
7:41 |
181 176-184 |
1.38 |
11:05 |
57 |
7:40 |
181 178-184 |
1.50 |
12:09 |
1:03 |
8:28 |
180 176-182 |
1.63 |
13:10 |
1:01 |
8:12 |
179 176-182 |
1.75 |
14:08 |
57 |
7:39 |
180 178-182 |
1.88 |
15:09 |
1:02 |
8:14 |
180 176-182 |
2.00 |
16:08 |
58 |
7:44 |
179 176-182 |
2.13 |
17:09 |
1:02 |
8:15 |
176 172-178 |
2.25 |
18:10 |
1:00 |
8:02 |
176 174-178 |
2.38 |
19:07 |
57 |
7:37 |
179 174-182 |
2.50 |
20:05 |
58 |
7:42 |
180 176-188 |
2.63 |
21:02 |
57 |
7:39 |
177 174-180 |
2.75 |
22:00 |
58 |
7:42 |
182 174-192 |
2.88 |
22:56 |
57 |
7:34 |
176 174-182 |
3.00 |
23:52 |
55 |
7:22 |
177 174-180 |
3.13 |
24:47 |
55 |
7:23 |
178 172-182 |
3.25 |
25:43 |
56 |
7:30 |
178 172-180 |
3.38 |
26:43 |
1:00 |
7:58 |
175 172-178 |
3.50 |
27:42 |
58 |
7:48 |
177 172-180 |
3.63 |
28:40 |
59 |
7:49 |
177 172-182 |
3.75 |
29:39 |
59 |
7:54 |
176 172-180 |
3.88 |
30:40 |
1:00 |
8:01 |
175 172-176 |
4.00 |
31:37 |
57 |
7:37 |
178 174-182 |
4.13 |
32:39 |
1:03 |
8:22 |
174 170-182 |
4.25 |
33:40 |
1:00 |
8:02 |
174 170-178 |
4.36 |
34:38 |
58 |
8:39 |
172 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
4.4 |
34:38 |
7:56 |
Walk |
0.0 |
114 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:21 |
42.18% |
More |
800m |
3:41 |
7:24 |
48.23% |
More |
1km |
4:37 |
7:26 |
50.24% |
More |
Mile |
7:33 |
7:33 |
52.69% |
More |
5k |
24:14 |
7:48 |
55.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
60.63 |
5km |
23:38 |
7:36 |
57.26 |
5M |
40:27 |
8:05 |
54.31 |
10km |
51:43 |
8:19 |
52.98 |
10M |
1:28:32 |
8:51 |
51.08 |
Half |
2:00:07 |
9:10 |
49.40 |
20M |
3:13:45 |
9:41 |
48.53 |
Mara |
4:22:53 |
10:02 |
47.69 |
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