Wed 11th Jul 2018 at 10:00am by Stevewjj

Run > General

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Time
40:25
Miles
4.07
Min/mi
9:56
Pacing
51%
WAVA
47.71
Stride(cm)
88
Cals
421
Cadence
185
BPM
155
%MHR
90.7
B/mi
1541
Asc(m)
42
Hillscore
1
Surface
Mixed

marathontraining

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 145/159bpm 60cal 9.48/10.18kmph
2) 1km - 6:13(6:13/km) 149/154bpm 61cal 9.65/10.28kmph
3) 1km - 6:03(6:03/km) 151/162bpm 60cal 9.91/10.55kmph
4) 1km - 6:05(6:05/km) 166/194bpm 69cal 9.87/10.71kmph
5) 1km - 6:12(6:12/km) 160/169bpm 66cal 9.68/11.66kmph
6) 1km - 6:05(6:05/km) 164/168bpm 67cal 9.87/10.38kmph
7) 0.55km - 3:27(6:19/km) 163/181bpm 38cal 9.49/10.21kmph

6:20 6:13 6:03 6:05 6:12 6:05 3:27

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	135 98-159	1367	177 174-180	2/1
0.25	2:36	1:20	10:40	146 142-148	1557	178 176-180	1/2
0.38	3:51	1:15	10:02	147 143-151	1475	179 174-182	1/3
0.50	5:07	1:16	10:05	146 145-148	1472	181 180-182	1/2
0.63	6:22	1:15	10:00	149 147-151	1489	182 180-184	2/3
0.75	7:40	1:18	10:23	151 148-154	1567	182 180-184	2/1
0.88	8:55	1:15	10:02	151 149-154	1515	183 178-186	1/2
1.00	10:13	1:18	10:22	148 142-153	1534	181 178-184	1/3
1.13	11:24	1:12	9:34	145 140-148	1388	180 176-184	2/10
1.25	12:37	1:12	9:38	150 148-151	1444	184 182-186	2/2
1.38	13:49	1:13	9:40	149 147-150	1441	184 182-186	3/4
1.50	15:04	1:15	10:00	153 148-155	1530	185 184-186	4/2
1.63	17:51	2:46 +1:36	22:11	138 100-159	3060	186 182-190	2/4
1.75	19:03	1:12	9:38	155 149-162	1493	187 184-190	3/5
1.88	20:18	1:16	10:05	158 156-162	1592	187 184-192	4/0
2.00	21:35	1:17	10:12	161 159-163	1643	186 184-188	1/2
2.13	22:52	1:17	10:15	162 160-164	1660	185 180-188	3/3
2.25	24:01	1:09	9:11	176 163-192	1615	184 182-188	2/2
2.38	25:14	1:14	9:49	168 166-171	1649	187 186-188	2/3
2.50	26:25	1:11	9:28	166 159-171	1570	186 184-188	4/4
2.63	27:43	1:18	10:23	166 162-169	1723	186 184-188	5/5
2.75	30:37	2:54 +1:45	23:15	157 128-169	3649	186 184-188	4/2
2.88	31:50	1:13	9:41	163 155-168	1578	187 184-190	2/3
3.00	34:36	2:46 +1:33	22:07	151 120-166	3341	186 182-190	3/3
3.13	35:56	1:20	10:40	163 156-166	1739	188 186-190	11/0
3.25	37:12	1:16	10:08	161 153-167	1632	188 184-190	1/2
3.38	38:27	1:15	10:01	163 161-167	1633	187 186-190	2/0
3.50	39:39	1:12	9:34	166 165-168	1587	188 186-190	1/4
3.63	40:50	1:12	9:34	164 162-166	1568	187 184-188	4/1
3.75	42:03	1:13	9:43	165 163-168	1604	187 186-188	2/1
3.88	43:24	1:21	10:46	165 159-169	1777	188 184-190	4/1
4.00	45:32	2:08 +55	17:04	157 139-166	2679	187 184-190	1/1
4.07	46:13	41	10:06	170 161-181	1718	189 186-192	0/1

Heart

155/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 40:20

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.3%	10:45
See your biggest climbs

Cadence

185 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	184	4.1	40:22	11:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	11.2	-	-	5:49	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	35.57%	More
800m	4:47	9:38	40.51%	More
1km	6:00	9:39	42.10%	More
Mile	9:45	9:45	44.05%	More
5k	35:26	11:24	41.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	47.00
5km	30:21	9:46	48.13
5M	50:16	10:03	47.33
10km	1:03:17	10:11	46.95
10M	1:44:48	10:29	46.86
Half	2:19:32	10:39	46.21
20M	3:38:31	10:56	46.76
Mara	4:50:56	11:06	46.83

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