Wed 11th Jul 2018 at 9:00am by Walk This Way

Walk > Nordic Walking

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Time
51:53
Miles
2.73
Min/mi
19:00
Stride(cm)
81
Cadence
105
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:19(12:19/km) 48/60rpm
2) 1km - 11:47(11:47/km) 50/60rpm
3) 1km - 10:59(10:59/km) 52/61rpm
4) 1km - 11:25(11:25/km) 51/66rpm
5) 0.4km - 5:21(13:26/km) 46/62rpm

12:19 11:47 10:59 11:25 5:21

Pin Map

0mi in 0

Pace

29%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:00	3:00	24:02	107 102-114	1/9
0.25	5:10	2:10	17:21	105 100-110	0/5
0.38	7:35	2:25	19:19	106 100-112	1/3
0.50	9:57	2:21	18:51	106 102-110	2/3
0.63	12:21	2:25	19:16	107 98-116	2/2
0.75	14:37	2:15	18:03	105 98-110	5/1
0.88	16:55	2:18	18:25	106 102-120	4/2
1.00	19:34	2:40	21:16	106 100-120	4/3
1.13	21:58	2:24	19:09	103 100-108	6/0
1.25	24:15	2:17	18:15	107 102-110	3/2
1.38	26:34	2:19	18:32	107 100-120	7/5
1.50	28:44	2:10	17:19	107 102-110	2/9
1.63	30:58	2:14	17:55	106 104-110	3/0
1.75	33:07	2:09	17:15	107 102-112	2/6
1.88	35:16	2:09	17:09	110 104-114	3/5
2.00	37:50	2:34	20:32	109 100-120	3/3
2.13	40:15	2:25	19:18	102 92-108	14/2
2.25	42:25	2:10	17:24	105 100-110	5/6
2.38	44:39	2:14	17:50	105 102-112	7/5
2.50	46:44	2:06	16:44	105 100-112	8/8
2.63	49:38	2:54	23:09	97 92-106	7/3
2.73	51:52	2:14	20:54	91 32-114	1/2

Elevation

Asc 42m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.2%	19:29
11 3.7%	19:33
See your biggest climbs

Cadence

105 (120 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:44	More
800m	8:36	17:18	More
1km	10:57	17:37	More
Mile	17:56	17:56	More

Predictions

Dist	Time	Per Mile

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