Wed 11th Jul 2018 at 9:00am by RunHammyRun

Run > General

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Time
1:00:54
Miles
6.55
Min/mi
9:18
Pacing
37%
WAVA
47.23
Stride(cm)
96
Cals
507
Cadence
179
BPM
127
%MHR
69.6
B/mi
1184
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 99/113bpm 26cal 10.08/12.26kmph
2) 1km - 5:34(5:34/km) 119/134bpm 46cal 10.79/11.49kmph
3) 1km - 7:10(7:10/km) 140/147bpm 80cal 8.38/11.56kmph
4) 1km - 7:03(7:03/km) 127/158bpm 56cal 8.51/12.46kmph
5) 1km - 5:14(5:14/km) 126/135bpm 42cal 11.47/13.13kmph
6) 1km - 5:16(5:16/km) 119/135bpm 33cal 11.39/13.3kmph
7) 1km - 5:10(5:10/km) 132/148bpm 45cal 11.61/13.03kmph
8) 1km - 5:33(5:33/km) 136/152bpm 51cal 10.83/13.37kmph
9) 1km - 5:21(5:21/km) 133/145bpm 45cal 11.21/13.03kmph
10) 1km - 5:38(5:38/km) 140/160bpm 54cal 10.63/13.77kmph
11) 0.54km - 2:59(5:28/km) 141/159bpm 29cal 10.97/11.08kmph

5:57 5:34 7:10 7:03 5:14 5:16 5:10 5:33 5:21 5:38 2:59

Pace

35%

38%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:46	91 60-113	980	181 170-186
0.50	4:52	2:11	8:43	105 101-110	916	183 176-196
0.75	7:05	2:13	8:52	106 101-114	940	180 176-184
1.00	9:19	2:13	8:54	117 111-120	1041	181 178-184
1.25	11:34	2:15	9:00	128 120-134	1152	182 180-184
1.50	14:22	2:48	11:12	140 132-145	1569	178 174-188
1.75	17:19	2:57	11:46	142 136-147	1672	177 174-182
2.00	20:08	2:50	11:19	137 129-146	1551	178 176-182
2.25	26:39	6:31 +3:09	26:04	129 82-157	3362	166 104-202
2.50	28:59	2:20	9:20	121 114-126	1129	186 156-232
2.75	31:13	2:14	8:55	130 126-135	1159	179 166-184
3.00	33:16	2:03	8:12	125 119-129	1026	180 176-184
3.25	35:18	2:02	8:07	113 109-123	917	179 176-182
3.50	37:19	2:01	8:03	120 110-133	967	182 170-188
3.75	40:39	3:20 +1:13	13:21	114 82-134	1522	178 166-188
4.00	43:01	2:22 +10	9:28	120 103-141	1136	180 164-188
4.25	44:56	1:55	7:42	141 136-148	1085	186 184-190
4.50	47:11	2:15	8:59	140 134-145	1258	183 180-186
4.75	49:18	2:07	8:27	122 115-132	1031	182 178-186
5.00	51:45	2:27	9:48	146 130-152	1431	180 172-186
5.25	53:59	2:14	8:55	138 134-145	1230	180 174-184
5.50	56:00	2:02	8:07	128 122-141	1039	181 176-184
5.75	58:01	2:01	8:03	129 122-133	1039	185 182-188
6.00	1:00:18	2:16	9:05	138 131-147	1255	183 180-186
6.25	1:02:46	2:29	9:55	150 141-160	1488	181 176-186
6.50	1:05:00	2:14	8:57	141 133-151	1261	183 178-186
6.55	1:05:25	25	7:52	127 123-131	999	175 164-182

Heart

127/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (232 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	180	6.5	59:32	9:24
Walk	6.7	148	0.1	4:30	1:00:18
Pause	2.1	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	41.16%	More
800m	3:56	7:54	44.67%	More
1km	4:56	7:56	46.60%	More
Mile	8:08	8:08	48.63%	More
5k	27:37	8:53	48.65%	More
5 miles	50:34	10:07	43.12%	More
10k	1:01:55	9:58	43.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	47.62
5km	27:37	8:53	48.64
5M	45:44	9:09	47.67
10km	57:35	9:16	47.24
10M	1:35:22	9:32	47.09
Half	2:06:58	9:42	46.42
20M	3:18:50	9:57	46.97
Mara	4:24:44	10:06	47.04

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