Wed 11th Jul 2018 at 10:00am by tiamo69

Bike > General

  • Time
    1:25
  • Miles
    0.34
  • Mph
    14.4
  • Cals
    4
  • Cadence
    48
  • BPM
    82
  • %MHR
    42.2
  • B/mi
    343
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.34m - 1:25(4:12/m) 82/90bpm 4cal 49/65rpm 14.26/32.64mph
1:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 18% 18% 18% 37%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 11.05 83 76-87 451 56 51-65 1/4
0.13 29 8 26.61 89 87-90 201 64 64-64 0/13
0.19 37 9 26.09 87 86-89 200 0 0-0 1/1
0.25 50 12 18.34 86 85-87 281 58 56-60 2/2
0.31 1:07 17 12.87 79 77-82 368 41 41-41 0/5
0.34 1:25 18 4.97 79 78-79 953 31 25-37 3/0

Heart

82/90max
  • Show Beats/Mile

Elevation

Asc 42m, Range 22m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

48 (65 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:51 More

Predictions

Dist Time Per Mile
10 miles 51:02 5:06
20km 1:04:16 5:10
15 miles 1:18:27 5:14
20 miles 1:46:25 5:19
40km 2:13:59 5:23
25 miles 2:14:48 5:24
42km 2:21:05 5:24
50 miles 4:41:04 5:37
56 miles 5:16:56 5:40
100 miles 9:46:00 5:52
112 miles 11:00:48 5:54
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