Wed 11th Jul 2018 at 9:00am by northernslowcoach
Cross > Circuits
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Time
7:56
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Cals
58
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Cadence
139
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BPM
118
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%MHR
69.2
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B/mi INF
-
Asc(m)
42
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Surface
Road
Notes & Comments
3 comments
7 min app Split Summary
===
1) 0m - 7:56(/m) 118/141bpm 58cal 11/78rpm
Split Summary ===
1) 0m - 7:56(/m) 118/141bpm 58cal 11/78rpm
7:56
Pace
Splits
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abs of steel
Just covered in a layer of jelly