Wed 11th Jul 2018 at 8:00am by northernslowcoach

Run > General

v warm

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Time
1:01:26
Miles
5.00
Min/mi
12:17
Pacing
89%
WAVA
42.87
Stride(cm)
77
Cals
592
Cadence
169
BPM
149
%MHR
87.4
B/mi
1836
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

2 comments

Too warm already!!! Split Summary
===
1) 1m - 11:04(11:04/m) 139/154bpm 107cal 5.42/6.32mph
2) 1m - 11:39(11:39/m) 146/154bpm 115cal 5.15/6.24mph
3) 1m - 12:31(12:31/m) 152/161bpm 117cal 4.8/5.59mph
4) 1m - 12:44(12:44/m) 156/162bpm 120cal 4.71/5.16mph
5) 1m - 13:26(13:26/m) 161/167bpm 133cal 4.46/5.57mph
6) 0m - 2(8:45/m) 160/160bpm 6.86/4.28mph

11:04 11:39 12:31 12:44 13:26 2

	snogard Nicely done
	Autumnleaves Well done

Pin Map

0mi in 0

Pace

25%

29%

22%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:13	121 78-142	1358	167 164-170	0/5
0.50	5:37	2:49	11:14	134 125-142	1506	168 166-170	0/16
0.75	8:22	2:45	11:01	143 132-152	1575	169 158-172	0/9
1.00	11:03	2:41	10:44	151 148-154	1622	170 168-172	0/7
1.25	13:49	2:46	11:04	144 139-152	1593	170 168-170	0/10
1.50	16:38	2:48	11:14	148 144-152	1662	171 170-172	0/5
1.75	19:35	2:57	11:48	144 138-151	1699	170 168-170	1/5
2.00	22:43	3:08	12:32	146 140-154	1830	169 166-170	5/4
2.25	25:51	3:08	12:34	147 140-155	1846	170 168-172	3/3
2.50	29:04	3:13	12:51	151 147-157	1940	170 166-172	5/1
2.75	32:12	3:09	12:34	154 146-161	1936	170 168-172	4/1
3.00	35:13	3:01	12:02	155 152-158	1866	170 168-170	4/2
3.25	38:19	3:06	12:25	154 152-156	1912	170 168-172	1/2
3.50	41:24	3:05	12:20	155 151-159	1911	170 168-172	4/2
3.75	44:40	3:16	13:03	155 153-158	2022	170 168-172	8/1
4.00	47:57	3:17	13:08	159 157-161	2087	169 168-170	11/0
4.25	51:07	3:11	12:42	160 154-163	2033	170 168-170	5/3
4.50	54:43	3:36	14:25	162 155-167	2335	167 164-170	20/0
4.75	57:57	3:13	12:53	163 159-166	2099	171 170-172	4/2
5.00	1:01:23	3:26	13:44	160 156-163	2198	170 168-172	4/1
5.00	1:01:25	2	10:30	160 160-160	1680	170 170-170	0/0

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 58m, Flat prediction 1:00:07

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.5%	13:17
21 4.5%	14:03
See your biggest climbs

Cadence

169 (172 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5	1:01:25	12:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	36.99%	More
800m	5:18	10:39	39.32%	More
1km	6:39	10:42	40.80%	More
Mile	10:50	10:50	42.61%	More
5k	36:26	11:44	44.28%	More
5 miles	1:01:22	12:16	42.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	44.12
5km	36:24	11:43	44.33
5M	1:01:26	12:17	42.85
10km	1:18:01	12:33	42.24
10M	2:11:41	13:10	41.19
Half	2:57:14	13:32	39.96
20M	4:42:16	14:07	39.44
Mara	6:19:54	14:30	38.78

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