Wed 11th Jul 2018 at 6:00am by ferret

Run > Run-Walk

Good
breezy
warm

Follow User
0 👍

Time
2:16:20
Miles
10.43
Min/mi
13:04
Pacing
0%
WAVA
55.43
Stride(cm)
82
Cadence
150
BPM
112
%MHR
74.4
B/mi
1459
Asc(m)
42
Hillscore
8
Surface
Mixed

Notes & Comments

5 comments

Split Summary
===
1) 1m - 12:49(12:49/m) 74/89rpm
2) 1m - 12:04(12:04/m) 75/93rpm
3) 1m - 12:26(12:26/m) 75/91rpm
4) 1m - 12:41(12:41/m) 75/119rpm
5) 1m - 12:12(12:12/m) 78/91rpm
6) 1m - 12:51(12:51/m) 74/91rpm
7) 1m - 13:43(13:43/m) 74/95rpm
8) 1m - 13:50(13:50/m) 74/99rpm
9) 1m - 13:27(13:27/m) 74/94rpm
10) 1m - 13:37(13:37/m) 73/107rpm
11) 0.43m - 6:34(15:25/m) 66/98rpm

Project Joker long run, bug-hunt & wsw

12:49 12:04 12:26 12:41 12:12 12:51 13:43 13:50 13:27 13:37 6:34

	snogard Hope it was cooler this morning Well done
	ferret sun is strong but sea breeze is back so not hot. Lol I’ll do anything to avoid a threshold run.
	alpenrose I'd have thought today would have been ideal for the threshold run.
	ferret You are right. I am lazy, out there, but not out of breath
	ferret Oh no, that was meant to be a

Pace

24%

43%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	20:45	20:45	41:29	95 63-110	3941	140 98-162	15/5
1.00	26:02	5:17	10:34	106 92-112	1120	158 132-178	6/32
1.50	32:01	5:59	11:58	106 96-113	1269	151 104-186	8/13
2.00	38:26	6:25	12:50	110 97-124	1412	152 124-176	6/4
2.50	44:41	6:16	12:31	108 98-118	1352	149 118-180	5/9
3.00	50:52	6:10	12:21	112 100-120	1382	151 124-174	8/6
3.50	58:28	7:36 +1:35	15:12	112 103-121	1702	158 94-192	10/7
4.00	1:06:27	7:59 +1:17	15:58	112 99-123	1788	153 102-238	14/8
4.50	1:15:13	8:46	17:32	112 88-121	1963	157 96-182	6/14
5.00	1:21:00	5:47	11:35	117 108-121	1355	158 152-174	5/6
5.50	1:28:02	7:02	14:05	113 103-121	1591	148 92-182	7/4
6.00	1:36:06	8:03	16:06	114 99-127	1836	149 122-174	13/14
6.50	1:44:36	8:30 +1:23	17:01	112 99-122	1905	148 82-176	12/11
7.00	1:51:17	6:41	13:23	112 103-117	1499	151 106-190	2/7
7.50	1:58:19	7:01 +6	14:03	114 107-118	1601	150 86-198	2/0
8.00	2:07:55	9:36	19:12	111 93-121	2132	153 88-176	7/5
8.50	2:14:53	6:58	13:56	112 103-122	1560	145 112-188	8/11
9.00	2:21:24	6:31	13:02	114 106-120	1486	151 116-188	17/13
9.50	2:29:11	7:47	15:35	117 107-130	1823	140 72-178	17/5
10.00	2:35:32	6:21	12:42	118 114-122	1498	156 86-212	10/20
10.42	2:42:54	7:22	17:22	119 108-127	2067	134 72-196	21/18

Heart

112/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m, Flat prediction 2:13:27

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.2%	15:25
17 3.3%	15:18
16 3.4%	16:34
14 2.8%	14:38
12 3.9%	12:58
See your biggest climbs

Cadence

150 (238 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.1	159	8.2	1:47:38	13:11
Walk	33.4	125	2.3	54:21	24:02
Still	0.6	-	-	55	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	53.34%	More
800m	4:55	9:54	60.34%	More
1km	6:24	10:18	59.10%	More
Mile	11:11	11:11	53.91%	More
5k	38:51	12:30	54.22%	More
5 miles	1:07:16	13:27	51.46%	More
10k	1:26:39	13:57	50.19%	More
10 miles	2:22:11	14:13	50.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	53.11
5km	37:46	12:09	55.77
5M	1:02:32	12:30	55.36
10km	1:18:44	12:40	55.23
10M	2:10:23	13:02	55.41
Half	2:53:35	13:15	54.60
20M	4:31:50	13:36	55.47
Mara	6:01:56	13:49	55.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry