Wed 11th Jul 2018 at 7:00am by Lisrun
Run > General
-
Time
1:21:12
-
Miles
4.13
-
Min/mi
19:40
-
Pacing
77%
-
WAVA
28.00
-
Stride(cm)
73
-
Cals
402
-
Cadence
111
-
BPM
100
-
%MHR
60.4
-
B/mi
1971
-
Asc(m)
165
-
Hillscore
10
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 20:30(20:30/m) 99/126bpm 114cal 2.93/3.99mph
2) 1m - 19:45(19:45/m) 97/109bpm 90cal 3.04/3.92mph
3) 1m - 17:29(17:29/m) 93/98bpm 69cal 3.43/3.84mph
4) 1m - 20:41(20:41/m) 107/123bpm 117cal 2.9/3.7mph
5) 0.13m - 2:46(21:21/m) 101/109bpm 12cal 2.81/3.63mph
20:30 19:45 17:29 20:41 2:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:59 |
2:59 |
23:50 |
94 77-100 |
2241 |
118 110-124 |
3/0 |
0.25 |
5:09 |
2:10 |
17:23 |
97 95-99 |
1686 |
114 110-116 |
2/1 |
0.38 |
7:23 |
2:14 |
17:53 |
97 95-98 |
1734 |
108 32-116 |
1/3 |
0.50 |
9:34 |
2:11 |
17:27 |
96 94-99 |
1675 |
114 110-118 |
1/2 |
0.63 |
12:00 |
2:26 |
19:26 |
97 95-99 |
1885 |
112 102-122 |
2/1 |
0.75 |
14:23 |
2:24 |
19:08 |
98 97-99 |
1875 |
109 106-112 |
0/3 |
0.88 |
18:12 |
3:49 |
30:30 |
103 83-125 |
3142 |
106 98-122 |
11/0 |
1.00 |
20:31 |
2:19 |
18:31 |
107 102-113 |
1981 |
108 102-112 |
10/0 |
1.13 |
23:12 |
2:41 |
21:28 |
103 102-105 |
2212 |
107 100-116 |
13/0 |
1.25 |
25:29 |
2:17 |
18:16 |
105 103-109 |
1917 |
110 104-116 |
13/0 |
1.38 |
28:35 |
3:06 |
24:49 |
95 78-103 |
2357 |
108 102-122 |
9/0 |
1.50 |
31:34 |
2:59 |
23:53 |
98 92-101 |
2340 |
108 102-114 |
13/0 |
1.63 |
33:47 |
2:13 |
17:46 |
92 87-101 |
1634 |
116 110-120 |
0/10 |
1.75 |
35:57 |
2:09 |
17:13 |
94 92-95 |
1619 |
115 110-120 |
3/2 |
1.88 |
38:10 |
2:14 |
17:48 |
95 94-97 |
1692 |
111 106-114 |
10/0 |
2.00 |
40:16 |
2:06 |
16:48 |
92 90-97 |
1546 |
113 110-116 |
0/3 |
2.13 |
42:28 |
2:12 |
17:32 |
93 90-95 |
1631 |
114 106-122 |
0/6 |
2.25 |
44:40 |
2:12 |
17:36 |
94 91-95 |
1654 |
115 112-118 |
0/10 |
2.38 |
46:48 |
2:08 |
17:04 |
93 92-95 |
1588 |
114 110-116 |
0/4 |
2.50 |
48:56 |
2:08 |
17:04 |
93 90-94 |
1587 |
114 112-116 |
0/15 |
2.63 |
51:14 |
2:18 |
18:27 |
94 93-98 |
1734 |
116 110-122 |
0/10 |
2.75 |
53:22 |
2:08 |
17:01 |
93 91-95 |
1583 |
115 110-118 |
4/4 |
2.88 |
55:30 |
2:08 |
17:06 |
94 93-95 |
1607 |
114 110-116 |
1/0 |
3.00 |
57:45 |
2:15 |
18:02 |
93 91-94 |
1677 |
112 108-116 |
0/4 |
3.13 |
59:55 |
2:10 |
17:18 |
108 92-120 |
1869 |
112 106-116 |
1/3 |
3.25 |
1:02:05 |
2:10 |
17:17 |
103 94-107 |
1781 |
114 110-118 |
0/6 |
3.38 |
1:04:15 |
2:10 |
17:23 |
102 94-114 |
1773 |
113 110-118 |
1/4 |
3.50 |
1:06:31 |
2:16 |
18:10 |
106 101-112 |
1926 |
111 102-116 |
1/5 |
3.63 |
1:09:12 |
2:41 |
21:30 |
110 104-117 |
2365 |
109 98-114 |
2/6 |
3.75 |
1:11:32 |
2:19 |
18:33 |
110 107-116 |
2040 |
110 98-114 |
5/7 |
3.88 |
1:15:01 |
3:29 |
27:54 |
112 106-123 |
3124 |
112 98-122 |
0/8 |
4.00 |
1:18:27 |
3:26 |
27:28 |
101 83-110 |
2774 |
112 106-124 |
2/3 |
4.13 |
1:20:59 |
2:33 |
20:21 |
101 93-106 |
2055 |
109 102-122 |
12/0 |
4.13 |
1:21:11 |
12 |
50:53 |
103 102-103 |
5241 |
96 96-96 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:11 |
16:51 |
22.38% |
More |
800m |
8:31 |
17:09 |
26.22% |
More |
1km |
10:40 |
17:10 |
27.30% |
More |
Mile |
17:16 |
17:16 |
28.68% |
More |
5k |
58:43 |
18:54 |
28.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:03 |
18:03 |
27.43 |
5km |
1:00:03 |
19:20 |
28.13 |
5M |
1:39:26 |
19:53 |
27.85 |
10km |
2:05:12 |
20:09 |
27.70 |
10M |
3:27:19 |
20:44 |
27.76 |
Half |
4:36:02 |
21:04 |
27.42 |
20M |
7:12:15 |
21:37 |
27.75 |
Mara |
9:35:30 |
21:58 |
27.79 |
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