Wed 11th Jul 2018 at 7:00am by Lisrun

Run > General

  • Time
    1:21:12
  • Miles
    4.13
  • Min/mi
    19:40
  • Pacing
    77%
  • WAVA
    28.00
  • Stride(cm)
    73
  • Cals
    402
  • Cadence
    111
  • BPM
    100
  • %MHR
    60.4
  • B/mi
    1971
  • Asc(m)
    165
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 20:30(20:30/m) 99/126bpm 114cal 2.93/3.99mph
2) 1m - 19:45(19:45/m) 97/109bpm 90cal 3.04/3.92mph
3) 1m - 17:29(17:29/m) 93/98bpm 69cal 3.43/3.84mph
4) 1m - 20:41(20:41/m) 107/123bpm 117cal 2.9/3.7mph
5) 0.13m - 2:46(21:21/m) 101/109bpm 12cal 2.81/3.63mph
20:30 19:45 17:29 20:41 2:46

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:59 2:59 23:50 94 77-100 2241 118 110-124 3/0
0.25 5:09 2:10 17:23 97 95-99 1686 114 110-116 2/1
0.38 7:23 2:14 17:53 97 95-98 1734 108 32-116 1/3
0.50 9:34 2:11 17:27 96 94-99 1675 114 110-118 1/2
0.63 12:00 2:26 19:26 97 95-99 1885 112 102-122 2/1
0.75 14:23 2:24 19:08 98 97-99 1875 109 106-112 0/3
0.88 18:12 3:49 30:30 103 83-125 3142 106 98-122 11/0
1.00 20:31 2:19 18:31 107 102-113 1981 108 102-112 10/0
1.13 23:12 2:41 21:28 103 102-105 2212 107 100-116 13/0
1.25 25:29 2:17 18:16 105 103-109 1917 110 104-116 13/0
1.38 28:35 3:06 24:49 95 78-103 2357 108 102-122 9/0
1.50 31:34 2:59 23:53 98 92-101 2340 108 102-114 13/0
1.63 33:47 2:13 17:46 92 87-101 1634 116 110-120 0/10
1.75 35:57 2:09 17:13 94 92-95 1619 115 110-120 3/2
1.88 38:10 2:14 17:48 95 94-97 1692 111 106-114 10/0
2.00 40:16 2:06 16:48 92 90-97 1546 113 110-116 0/3
2.13 42:28 2:12 17:32 93 90-95 1631 114 106-122 0/6
2.25 44:40 2:12 17:36 94 91-95 1654 115 112-118 0/10
2.38 46:48 2:08 17:04 93 92-95 1588 114 110-116 0/4
2.50 48:56 2:08 17:04 93 90-94 1587 114 112-116 0/15
2.63 51:14 2:18 18:27 94 93-98 1734 116 110-122 0/10
2.75 53:22 2:08 17:01 93 91-95 1583 115 110-118 4/4
2.88 55:30 2:08 17:06 94 93-95 1607 114 110-116 1/0
3.00 57:45 2:15 18:02 93 91-94 1677 112 108-116 0/4
3.13 59:55 2:10 17:18 108 92-120 1869 112 106-116 1/3
3.25 1:02:05 2:10 17:17 103 94-107 1781 114 110-118 0/6
3.38 1:04:15 2:10 17:23 102 94-114 1773 113 110-118 1/4
3.50 1:06:31 2:16 18:10 106 101-112 1926 111 102-116 1/5
3.63 1:09:12 2:41 21:30 110 104-117 2365 109 98-114 2/6
3.75 1:11:32 2:19 18:33 110 107-116 2040 110 98-114 5/7
3.88 1:15:01 3:29 27:54 112 106-123 3124 112 98-122 0/8
4.00 1:18:27 3:26 27:28 101 83-110 2774 112 106-124 2/3
4.13 1:20:59 2:33 20:21 101 93-106 2055 109 102-122 12/0
4.13 1:21:11 12 50:53 103 102-103 5241 96 96-96 0/0

Heart

100/125max
  • Show Beats/Mile

Elevation

Asc 165m, Range 91m, Flat prediction 1:18:42
Elevation Graph
Biggest Climbs (m) Min/mi
72 7.3% 23:28
14 7.5% 21:02
14 3.0% 17:31
See your biggest climbs

Cadence

111 (124 max) Stride Length: 73cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:11 16:51 22.38% More
800m 8:31 17:09 26.22% More
1km 10:40 17:10 27.30% More
Mile 17:16 17:16 28.68% More
5k 58:43 18:54 28.78% More

Predictions

Dist Time Per Mile WAVA
1M 18:03 18:03 27.43
5km 1:00:03 19:20 28.13
5M 1:39:26 19:53 27.85
10km 2:05:12 20:09 27.70
10M 3:27:19 20:44 27.76
Half 4:36:02 21:04 27.42
20M 7:12:15 21:37 27.75
Mara 9:35:30 21:58 27.79
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