Wed 11th Jul 2018 at 7:00am by KeefG

Run > General

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Time
1:11:39
Miles
8.02
Min/mi
8:56
Pacing
77%
WAVA
54.34
Stride(cm)
107
Cals
845
Cadence
168
BPM
149
%MHR
87.2
B/mi
1331
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 143/162bpm 110cal 6.71/8.25mph
2) 1m - 8:42(8:42/m) 152/161bpm 115cal 6.9/7.6mph
3) 1m - 8:59(8:59/m) 152/161bpm 116cal 6.68/7.39mph
4) 1m - 9:19(9:19/m) 154/171bpm 123cal 6.44/7.14mph
5) 1m - 8:40(8:40/m) 158/174bpm 117cal 6.92/7.26mph
6) 1m - 9:14(9:14/m) 149/170bpm 96cal 6.5/7.99mph
7) 1m - 9:01(9:01/m) 144/161bpm 83cal 6.65/7.91mph
8) 1m - 8:34(8:34/m) 146/160bpm 83cal 7/8.33mph
9) 0.02m - 13(13:48/m) 149/152bpm 2cal 4.35/7.28mph

8:56 8:42 8:59 9:19 8:40 9:14 9:01 8:34 13

Pace

19%

50%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24 +3	9:36	125 82-145	1199	166 120-176	8/3
0.50	4:32	2:08	8:33	151 127-161	1291	172 168-180	8/3
0.75	6:56	2:24	9:35	149 136-155	1429	168 116-176	4/11
1.00	8:59	2:03	8:12	148 140-153	1213	170 168-172	0/11
1.25	10:59	2:00	8:01	153 144-159	1226	171 166-174	4/4
1.50	13:05	2:06	8:23	153 147-159	1282	169 168-170	3/4
1.75	15:21	2:16	9:05	147 143-153	1336	168 166-172	5/4
2.00	17:41	2:20	9:19	154 148-159	1435	164 98-168	12/0
2.25	19:51	2:10	8:39	154 151-160	1332	168 166-172	11/0
2.50	22:10	2:20	9:18	158 153-161	1470	167 164-170	8/2
2.75	24:29	2:18	9:14	155 150-158	1430	166 162-170	9/0
3.00	26:40	2:12	8:46	140 131-159	1228	169 162-178	3/25
3.25	28:52	2:12	8:47	149 143-151	1309	166 164-168	4/0
3.50	31:02	2:10	8:40	159 145-169	1379	167 164-170	4/1
3.75	33:59	2:57 +25	11:46	154 142-159	1813	168 162-174	6/1
4.00	36:30	2:32 +6	10:07	155 144-171	1567	167 164-170	11/3
4.25	39:01	2:31 +14	10:03	163 155-172	1637	167 162-172	10/1
4.50	41:09	2:08	8:33	156 144-174	1335	170 166-176	7/9
4.75	43:17	2:07	8:30	163 152-173	1385	168 166-174	8/3
5.00	45:24	2:07	8:30	151 146-159	1283	168 166-172	6/3
5.25	48:13	2:49 +27	11:15	160 142-168	1799	168 162-172	14/2
5.50	50:32	2:19	9:17	151 133-170	1402	166 104-172	10/5
5.75	53:49	3:17 +41	13:07	138 125-148	1810	162 100-172	3/10
6.00	55:46	1:57	7:50	146 139-161	1143	171 166-176	5/11
6.25	57:44	1:58	7:52	145 136-159	1140	173 166-178	0/23
6.50	1:00:00	2:15 +5	9:02	140 131-147	1264	172 168-176	3/9
6.75	1:03:04	3:04 +35	12:16	139 124-159	1705	167 152-174	14/7
7.00	1:05:27	2:24	9:35	151 144-159	1447	168 132-182	9/9
7.25	1:07:46	2:19	9:15	148 135-159	1369	166 114-178	3/7
7.50	1:09:44	1:58	7:52	144 139-151	1132	173 164-178	4/8
7.75	1:11:47	2:02	8:10	147 137-155	1200	172 166-178	1/12
8.00	1:14:02	2:15	9:00	143 137-149	1287	171 152-176	4/9
8.01	1:14:13	11 +11	13:43	150 150-150	2058	168 168-168	0/0

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 77m, Flat prediction 1:07:05

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.0%	9:05
20 1.4%	9:59
19 14.5%	11:13
17 4.0%	8:22
14 4.6%	14:15
14 4.0%	9:36
See your biggest climbs

Cadence

168 (232 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	169	8	1:11:31	9:05
Walk	2.7	112	0.1	2:02	34:59
Still	0.1	-	-	3	-
Pause	1.1	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	44.03%	More
800m	3:53	7:48	49.97%	More
1km	4:51	7:49	52.02%	More
Mile	8:14	8:14	52.16%	More
5k	27:16	8:46	53.59%	More
5 miles	45:11	9:02	52.66%	More
10k	57:06	9:11	52.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.46
5km	26:13	8:26	55.72
5M	43:25	8:41	54.80
10km	54:40	8:48	54.35
10M	1:30:32	9:03	54.24
Half	2:00:32	9:12	53.50
20M	3:08:45	9:26	54.13
Mara	4:11:18	9:35	54.22

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