Wed 11th Jul 2018 at 8:00am by DocM

Run > General

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Time
52:23
Miles
3.94
Min/mi
13:18
Pacing
72%
WAVA
40.14
Stride(cm)
72
Cals
322
Cadence
168
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:24(11:55/m) 56cal 5.03/7.47mph
2) 0.62m - 8:11(13:11/m) 51cal 4.55/6.43mph
3) 0.62m - 6:54(11:07/m) 55cal 5.4/6.8mph
4) 0.62m - 10:57(17:38/m) 47cal 3.4/6.16mph
5) 0.62m - 9:22(15:04/m) 47cal 3.98/6.72mph
6) 0.62m - 7:07(11:28/m) 50cal 5.24/6.53mph
7) 0.21m - 2:28(11:43/m) 16cal 5.12/7.12mph

7:24 8:11 6:54 10:57 9:22 7:07 2:28

Pace

25%

40%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:20	177 118-186	2/1
0.25	2:52	1:20	10:38	185 184-190	3/1
0.38	4:12	1:20	10:39	186 176-190	6/2
0.50	6:13	2:01	16:07	176 118-212	1/2
0.63	7:26	1:13	9:47	185 184-188	2/4
0.75	9:00	1:34	12:31	171 118-188	1/1
0.88	10:36	1:35	12:42	172 118-188	3/0
1.00	12:13	1:38	13:01	168 118-190	2/1
1.13	13:58	1:45	14:02	154 118-190	3/1
1.25	15:38	1:40	13:18	164 130-190	7/0
1.38	16:55	1:17	10:15	187 186-190	2/1
1.50	18:57	2:02	16:13	168 116-192	4/0
1.63	20:12	1:15	10:04	186 184-188	4/0
1.75	21:23	1:11	9:30	187 184-190	0/6
1.88	22:38	1:15	9:57	188 186-190	4/0
2.00	24:50	2:12	17:37	153 98-186	0/5
2.13	26:54	2:04	16:30	148 118-186	8/0
2.25	29:13	2:19	18:34	127 114-192	6/0
2.38	31:50	2:37	20:55	132 116-180	2/2
2.50	33:53	2:03	16:23	152 116-188	17/1
2.63	35:44	1:51	14:49	144 116-180	7/25
2.75	37:27	1:43	13:41	162 120-192	1/7
2.88	40:01	2:35	20:36	168 118-188	0/3
3.00	41:39	1:37	12:59	164 132-188	2/3
3.13	42:59	1:20	10:42	172 128-188	1/9
3.25	44:21	1:23	11:01	181 128-188	2/2
3.38	45:45	1:24	11:09	168 118-190	6/4
3.50	47:05	1:20	10:39	182 148-196	0/9
3.63	48:33	1:29	11:49	179 124-188	1/7
3.75	50:09	1:35	12:43	169 118-186	1/2
3.88	51:27	1:18	10:27	187 182-190	0/5
3.93	52:20	53	15:31	131 118-182	1/1

Elevation

Asc 42m, Range 66m, Flat prediction 51:04

Elevation Graph

Biggest Climbs (m)	Min/mi
25 9.1%	15:52
25 1.4%	12:33
16 2.9%	18:52
11 2.1%	10:50
See your biggest climbs

Cadence

168 (212 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.4	185	3	33:11	11:02
Walk	36.6	123	0.9	19:09	20:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	41.32%	More
800m	5:22	10:49	39.40%	More
1km	6:44	10:51	40.97%	More
Mile	11:18	11:18	41.75%	More
5k	41:58	13:31	39.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	40.91
5km	40:18	12:58	40.91
5M	1:08:09	13:38	39.48
10km	1:26:37	13:56	38.89
10M	2:26:28	14:39	37.89
Half	3:17:20	15:04	36.73
20M	5:14:49	15:44	36.22
Mara	7:04:08	16:11	35.60

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