Wed 11th Jul 2018 at 7:00am by Dick!

Run > General

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Time
1:15:18
Miles
6.54
Min/mi
11:31
Pacing
69%
WAVA
43.14
Stride(cm)
84
Cals
772
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 123cal 5.82/7.06mph
2) 1m - 9:42(9:42/m) 122cal 6.19/6.85mph
3) 1m - 10:53(10:53/m) 130cal 5.51/6.89mph
4) 1m - 10:17(10:17/m) 128cal 5.84/6.55mph
5) 1m - 12:55(12:55/m) 118cal 4.65/6.87mph
6) 1m - 16:40(16:40/m) 97cal 3.6/6.57mph
7) 0.54m - 4:33(8:25/m) 54cal 7.14/34.19mph

10:19 9:42 10:53 10:17 12:55 16:40 4:33

Pin Map

0mi in 0

Pace

23%

17%

27%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:25	2:25	9:40	177 92-186
0.50	4:56	2:31	10:03	180 92-188
0.75	7:44	2:48	11:12	171 122-188
1.00	10:19	2:36	10:23	181 170-192
1.25	12:37	2:18	9:11	185 178-188
1.50	14:53	2:15	9:01	181 176-186
1.75	17:12	2:19	9:18	181 170-188
2.00	20:02	2:50	11:20	171 160-178
2.25	22:57	2:55	11:41	169 164-174
2.50	25:38	2:41	10:43	175 170-180
2.75	28:13	2:35	10:19	177 174-180
3.00	30:55	2:42	10:47	177 172-182
3.25	33:36	2:42	10:47	177 168-182
3.50	36:14	2:38	10:30	180 174-186
3.75	38:47	2:34	10:14	182 176-186
4.00	41:14	2:26	9:45	181 170-188
4.25	43:51	2:38	10:31	178 168-186
4.50	46:56	3:05	12:19	172 122-184
4.75	49:40	2:44	10:55	177 172-180
5.00	54:07	4:28	17:50	122 114-128
5.25	58:22	4:15	16:59	124 122-130
5.50	1:03:29	5:07	20:27	116 108-122
5.75	1:08:12	4:43	18:52	129 110-182
6.00	1:10:46	2:35	10:18	182 178-186
6.25	1:14:08	3:21	13:25	161 118-186
6.50	1:15:12	1:05	4:20	122 122-122

Cadence

167 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	178	5.5	56:05	10:16
Walk	25.5	120	1.1	19:10	18:12
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:02	4:08	82.57%	More
800m	4:11	8:25	47.95%	More
1km	5:35	8:59	46.77%	More
Mile	9:20	9:20	47.47%	More
5k	31:49	10:14	47.43%	More
5 miles	54:10	10:50	45.43%	More
10k	1:12:17	11:38	42.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	43.10
5km	34:13	11:01	44.10
5M	56:39	11:20	43.43
10km	1:11:19	11:29	43.11
10M	1:58:07	11:49	43.06
Half	2:37:15	12:00	42.49
20M	4:06:15	12:19	42.99
Mara	5:27:51	12:31	43.06

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