Wed 11th Jul 2018 at 6:00am by MsG

Bike > Commuting

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Time
1:00:30
Miles
17.65
Mph
17.5
FBI
83.42
Cals
386
Cadence
80
BPM
149
%MHR
80.6
B/mi
511
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:09(3:38/m) 143/164bpm 113cal 75/96rpm 16.54/25.33mph
2) 5m - 17:06(3:25/m) 150/156bpm 110cal 87/98rpm 17.55/19.71mph
3) 5m - 16:49(3:22/m) 154/165bpm 109cal 84/98rpm 17.85/24.98mph
4) 2.65m - 8:27(3:11/m) 156/166bpm 54cal 83/96rpm 18.84/29.23mph

18:09 17:06 16:49 8:27

Pace

18%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:38	2:38	11.41	130 101-140	684	59 25-77
1.00	4:28	1:50	16.34	133 124-140	488	59 20-72
1.50	5:58	1:30	19.93	141 134-153	424	64 26-78
2.00	8:00	2:01	14.84	152 130-164	615	71 41-85
2.50	9:39	1:39	18.17	151 144-156	499	70 51-80
3.00	11:23	1:45	17.18	148 146-152	517	83 63-88
3.50	13:08	1:45	17.17	147 142-152	514	84 67-88
4.00	14:57	1:49	16.49	142 139-145	517	83 64-90
4.50	16:38	1:41	17.82	146 143-148	492	84 71-88
5.00	18:20	1:42	17.72	147 145-149	498	89 85-92
5.50	20:01	1:42	17.72	148 146-151	501	90 86-96
6.00	21:43	1:41	17.76	150 149-151	507	89 85-94
6.50	23:23	1:40	18.06	151 150-153	502	90 86-96
7.00	25:03	1:40	17.99	149 147-149	497	89 86-93
7.50	26:45	1:43	17.51	148 145-150	507	88 69-94
8.00	28:24	1:39	18.24	149 141-153	490	85 67-91
8.50	29:58	1:34	19.11	147 143-151	461	87 83-89
9.00	31:36	1:38	18.38	151 149-153	493	82 23-96
9.50	33:18	1:42	17.62	153 149-156	521	85 70-91
10.00	35:31	2:13	13.51	148 139-155	657	82 49-91
10.50	37:15	1:44	17.34	153 151-154	529	90 73-94
11.00	38:57	1:41	17.76	155 140-161	524	75 40-89
11.50	40:21	1:25	21.26	147 140-155	415	78 74-90
12.00	42:03	1:42	17.65	158 153-162	537	86 67-94
12.50	43:43	1:40	17.97	154 150-160	514	85 70-91
13.00	45:30	1:46	16.94	145 133-154	514	74 47-88
13.50	47:01	1:32	19.65	151 148-155	461	80 71-93
14.00	48:45	1:44	17.28	153 149-159	531	87 82-90
14.50	50:32	1:46	16.96	157 156-158	555	87 68-98
15.00	52:20	1:49	16.57	160 155-165	579	87 61-91
15.50	53:37	1:17	23.29	158 152-165	407	80 72-89
16.00	55:09	1:32	19.58	154 150-158	472	83 79-88
16.50	56:48	1:39	18.19	159 150-163	524	89 85-92
17.00	58:28	1:40	18.00	151 140-162	503	78 38-91
17.50	1:00:09	1:41	17.86	156 141-166	524	82 46-94
17.65	1:00:46	37	14.75	156 151-160	635	73 60-88

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

80 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:15	2:31	More
1km	1:38	2:37	More
Mile	2:49	2:49	More
5k	9:59	3:13	More
5 miles	16:06	3:13	More
10k	20:08	3:14	More
10 miles	33:23	3:20	More
Half	43:51	3:21	More

Predictions

Dist	Time	Per Mile
10 miles	33:08	3:19
20km	41:43	3:21
15 miles	50:55	3:24
20 miles	1:09:04	3:27
40km	1:26:58	3:30
25 miles	1:27:30	3:30
42km	1:31:35	3:31
50 miles	3:02:26	3:39
56 miles	3:25:43	3:40
100 miles	6:20:22	3:48
112 miles	7:08:55	3:50

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