Tue 10th Jul 2018 at 9:00pm by FitterStu

Walk > General

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Time
36:07
Miles
1.42
Min/mi
25:26
Stride(cm)
53
Cals
177
Cadence
120
BPM
77
%MHR
45.2
B/mi
1964
Asc(m)
42
Surface
Road

Notes & Comments

Night walk

27:39 8:27

Pace

31%

17%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:29	96 84-102	1678	130 118-188
0.13	2:29	1:23	22:11	81 77-84	1797	126 120-132
0.19	4:15	1:47	28:27	78 73-83	2219	126 118-134
0.25	6:01	1:46	28:15	71 64-76	2005	124 118-134
0.31	8:09	2:07	33:56	91 74-105	3088	122 114-130
0.38	9:20	1:12	19:08	81 76-83	1550	123 116-128
0.44	11:14	1:53	30:15	86 80-98	2602	124 118-128
0.50	12:50	1:37	25:44	89 81-104	2291	124 112-140
0.56	14:48	1:58	31:27	82 69-91	2579	114 106-124
0.63	16:21	1:32	24:37	70 65-78	1723	111 102-118
0.69	17:53	1:33	24:45	70 68-72	1732	111 106-118
0.75	19:16	1:22	21:59	65 60-69	1429	112 106-118
0.81	21:21	2:05	33:22	65 64-67	2169	112 102-120
0.88	23:28	2:07	33:58	69 62-76	2343	120 116-128
0.94	26:30	3:01	48:20	73 58-82	3528	119 110-130
1.00	27:39	1:09	18:28	89 80-104	1644	124 118-130
1.06	28:55	1:16	20:12	79 77-81	1596	120 112-126
1.13	30:14	1:19	21:09	75 73-78	1587	121 110-128
1.19	31:28	1:14	19:48	73 71-75	1446	123 118-128
1.25	32:50	1:22	21:45	73 71-75	1588	120 108-128
1.31	34:00	1:11	18:52	74 70-77	1396	121 112-128
1.38	35:15	1:14	19:45	78 76-80	1541	122 116-130
1.42	36:05	50	18:33	82 74-119	1521	121 114-126

Heart

77/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (188 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:35	More
800m	9:53	19:53	More
1km	15:00	24:09	More
Mile	25:15	25:15	More

Predictions

Dist	Time	Per Mile

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