-
Time
1:13:32
-
Miles
1.55
-
per 100m
2:56
-
Cals
600
-
Cadence
57
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.22m - 8:32(39:16/m) 84cal 26/rpm 1.53/1.72mph
2) 0m - 1:13(/m)
3) 0.03m - 1:01(32:38/m) 12cal 30/rpm 1.84/1.91mph
4) 0m - 12(/m)
5) 0.03m - 1:03(33:54/m) 12cal 29/rpm 1.77/1.85mph
6) 0m - 24(/m)
7) 0.03m - 1:00(32:17/m) 12cal 29/rpm 1.86/1.91mph
8) 0m - 12(/m)
9) 0.03m - 1:01(32:49/m) 12cal 30/rpm 1.83/1.93mph
10) 0m - 29(/m)
11) 0.03m - 1:01(32:31/m) 12cal 31/rpm 1.85/1.88mph
12) 0m - 21(/m)
13) 0.03m - 59(31:38/m) 12cal 30/rpm 1.9/1.97mph
14) 0m - 1:13(/m)
15) 0.12m - 4:29(36:07/m) 48cal 28/rpm 1.66/1.81mph
16) 0m - 13(/m)
17) 0.12m - 4:23(35:18/m) 48cal 28/rpm 1.7/1.86mph
18) 0m - 9:29(/m)
19) 0.12m - 4:22(35:08/m) 48cal 28/rpm 1.71/1.87mph
20) 0m - 11(/m)
21) 0.12m - 4:25(35:30/m) 48cal 27/rpm 1.69/1.75mph
22) 0m - 16(/m)
23) 0.12m - 4:12(33:48/m) 48cal 28/rpm 1.78/1.96mph
24) 0m - 1:53(/m)
25) 0.06m - 2:00(32:06/m) 24cal 29/rpm 1.87/1.92mph
26) 0m - 26(/m)
27) 0.06m - 2:02(32:38/m) 24cal 29/rpm 1.84/1.96mph
28) 0m - 11(/m)
29) 0.06m - 2:06(33:52/m) 24cal 29/rpm 1.77/1.9mph
30) 0m - 21(/m)
31) 0.06m - 2:05(33:26/m) 24cal 29/rpm 1.79/1.86mph
32) 0m - 14(/m)
33) 0.06m - 2:00(32:09/m) 24cal 30/rpm 1.87/1.98mph
34) 0m - 1:54(/m)
35) 0.22m - 7:40(35:15/m) 84cal 29/rpm 1.7/1.88mph
8:32 1:13 1:01 12 1:03 24 1:00 12 1:01 29 1:01 21 59 1:13 4:29 13 4:23 9:29 4:22 11 4:25 16 4:12 1:53 2:00 26 2:02 11 2:06 21 2:05 14 2:00 1:54 7:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
3:03 |
3:03 |
49:00 |
51 50-52 |
| 0.12 |
5:29 |
2:27 |
39:23 |
52 50-52 |
| 0.19 |
7:57 |
2:28 |
39:41 |
51 48-52 |
| 0.25 |
10:14 |
2:17 |
36:42 |
54 52-58 |
| 0.31 |
12:19 |
2:05 |
33:30 |
60 58-62 |
| 0.37 |
14:21 |
2:02 |
32:38 |
59 58-62 |
| 0.43 |
16:21 |
2:00 |
32:09 |
61 60-62 |
| 0.50 |
18:21 |
2:01 |
32:22 |
59 58-60 |
| 0.56 |
20:34 |
2:12 |
35:31 |
57 54-62 |
| 0.62 |
22:48 |
2:15 |
36:06 |
55 52-58 |
| 0.68 |
24:59 |
2:11 |
35:05 |
56 54-58 |
| 0.75 |
27:13 |
2:14 |
35:51 |
58 56-60 |
| 0.81 |
29:22 |
2:09 |
34:37 |
56 56-56 |
| 0.87 |
31:30 |
2:08 |
34:27 |
60 60-60 |
| 0.93 |
33:38 |
2:08 |
34:22 |
54 54-54 |
| 0.99 |
35:46 |
2:08 |
34:20 |
56 56-56 |
| 1.06 |
37:55 |
2:09 |
34:36 |
58 58-58 |
| 1.12 |
40:06 |
2:11 |
35:04 |
55 54-56 |
| 1.18 |
42:21 |
2:15 |
36:17 |
55 52-56 |
| 1.24 |
44:34 |
2:13 |
35:37 |
55 52-56 |
| 1.30 |
46:42 |
2:08 |
34:22 |
54 54-56 |
| 1.37 |
48:49 |
2:07 |
33:57 |
57 54-60 |
| 1.43 |
50:57 |
2:08 |
34:20 |
57 54-60 |
| 1.49 |
53:03 |
2:06 |
33:51 |
56 56-56 |
| 1.55 |
55:03 |
2:00 |
32:12 |
58 56-62 |
| 1.62 |
57:04 |
2:01 |
32:31 |
58 56-58 |
| 1.68 |
59:10 |
2:06 |
33:47 |
57 56-58 |
| 1.74 |
1:01:16 |
2:05 |
33:36 |
58 56-60 |
| 1.80 |
1:03:16 |
2:01 |
32:21 |
60 56-64 |
| 1.86 |
1:05:18 |
2:02 |
32:36 |
60 60-60 |
| 1.93 |
1:07:27 |
2:10 |
34:44 |
58 58-58 |
| 1.99 |
1:09:41 |
2:13 |
35:47 |
57 52-58 |
| 2.05 |
1:11:53 |
2:12 |
35:24 |
57 56-58 |
| 2.10 |
1:13:32 |
1:39 |
34:03 |
59 58-60 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
8:07 |
32:38 |
More |
| 800m |
16:26 |
33:04 |
More |
| 1km |
20:39 |
33:14 |
More |
| Mile |
34:04 |
34:04 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
10:48 |
43:27 |
| 750m |
20:53 |
44:49 |
| 1km |
28:13 |
45:25 |
| 1500m |
43:09 |
46:18 |
| 1 mile |
46:27 |
46:27 |
| 1.9km |
55:17 |
46:50 |
| 3km |
1:29:13 |
47:52 |
| 3.8km |
1:54:18 |
48:24 |
| 5km |
2:32:22 |
49:03 |
| 10km |
5:15:00 |
50:42 |
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