Mon 25th Jun 2018 at 5:00pm by bekmack

Swim > General

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Time
31:34
Miles
0.78
per 100m
2:32
Cals
260
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 31:34(40:42/m) 260cal 23/53rpm 1.47/5.08mph

31:34

Pin Map

0mi in 0

Pace

44%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.06	1:53	1:53	30:25
0.12	4:42	2:49	45:20
0.19	6:29	1:46	28:32
0.25	9:00	2:31	40:36
0.31	11:40	2:40	42:53
0.37	14:32	2:52	46:11
0.43	17:25	2:53	46:21
0.50	20:58	3:33	57:00
0.56	23:18	2:21	37:46
0.62	26:15	2:56	47:19
0.68	28:19	2:04	33:16
0.75	30:13	1:55	30:44
0.78	31:34	1:21	44:51

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:56	35:57	More
800m	20:14	40:42	More
1km	25:18	40:42	More

Predictions

Dist	Time	Per Mile
400m	9:24	37:49
750m	18:17	39:14
1km	24:48	39:55
1500m	38:08	40:55
1 mile	41:05	41:05
1.9km	48:59	41:29
3km	1:19:29	42:38
3.8km	1:42:07	43:15
5km	2:16:36	43:58
10km	4:44:49	45:50

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