Wed 11th Jul 2018 at 5:00am by mikep
Run > Easy
-
Time
1:01:39
-
Miles
7.33
-
Min/mi
8:25
-
Pacing
77%
-
WAVA
62.76
-
Stride(cm)
101
-
Cals
840
-
Cadence
189
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:08(9:08/m) 114cal 6.57/7.39mph
2) 1m - 8:11(8:11/m) 116cal 7.33/7.76mph
3) 1m - 8:19(8:19/m) 116cal 7.22/7.43mph
4) 1m - 8:40(8:40/m) 113cal 6.92/7.74mph
5) 1m - 8:13(8:13/m) 115cal 7.3/7.45mph
6) 1m - 8:17(8:17/m) 114cal 7.24/7.47mph
7) 1m - 8:14(8:14/m) 115cal 7.29/7.56mph
8) 0.33m - 2:37(8:04/m) 37cal 7.44/7.53mph
9:08 8:11 8:19 8:40 8:13 8:17 8:14 2:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:30 |
2:30 |
10:02 |
185 176-192 |
0.50 |
4:50 |
2:20 |
9:20 |
189 178-194 |
0.75 |
7:02 |
2:11 |
8:45 |
191 188-196 |
1.00 |
9:07 |
2:06 |
8:23 |
190 188-196 |
1.25 |
11:09 |
2:01 |
8:06 |
191 188-198 |
1.50 |
13:13 |
2:04 |
8:14 |
190 188-192 |
1.75 |
15:14 |
2:01 |
8:04 |
189 186-194 |
2.00 |
17:19 |
2:05 |
8:20 |
190 186-196 |
2.25 |
19:21 |
2:03 |
8:11 |
191 188-198 |
2.50 |
21:28 |
2:06 |
8:25 |
189 184-194 |
2.75 |
23:32 |
2:04 |
8:16 |
190 188-194 |
3.00 |
25:37 |
2:06 |
8:22 |
189 186-192 |
3.25 |
27:43 |
2:05 |
8:22 |
189 186-192 |
3.50 |
31:15 |
3:33 +1:22
|
14:11 |
187 126-192 |
3.75 |
33:31 |
2:16 |
9:05 |
184 122-194 |
4.00 |
35:39 |
2:08 |
8:31 |
188 186-192 |
4.25 |
37:44 |
2:05 |
8:19 |
190 186-192 |
4.50 |
39:48 |
2:04 |
8:15 |
190 188-194 |
4.75 |
41:50 |
2:02 |
8:08 |
191 188-192 |
5.00 |
43:52 |
2:02 |
8:09 |
191 188-194 |
5.25 |
45:57 |
2:05 |
8:19 |
189 184-192 |
5.50 |
48:01 |
2:04 |
8:15 |
190 188-192 |
5.75 |
50:06 |
2:06 |
8:22 |
190 186-192 |
6.00 |
52:08 |
2:02 |
8:09 |
190 188-192 |
6.25 |
54:17 |
2:09 |
8:34 |
189 186-192 |
6.50 |
56:21 |
2:04 |
8:15 |
190 188-194 |
6.75 |
58:21 |
2:00 |
8:01 |
191 188-194 |
7.00 |
1:00:23 |
2:02 |
8:09 |
190 188-192 |
7.25 |
1:02:25 |
2:02 |
8:07 |
191 188-196 |
7.32 |
1:02:56 |
31 |
7:56 |
191 190-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.2 |
189 |
7.3 |
1:01:11 |
8:23 |
Walk |
2.8 |
125 |
0 |
1:45 |
1:40:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
44.47% |
More |
800m |
4:00 |
8:03 |
52.61% |
More |
1km |
5:00 |
8:03 |
54.85% |
More |
Mile |
8:06 |
8:06 |
57.46% |
More |
5k |
25:32 |
8:13 |
62.16% |
More |
5 miles |
43:01 |
8:36 |
60.31% |
More |
10k |
52:58 |
8:31 |
61.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
65.14 |
5km |
24:22 |
7:51 |
65.14 |
5M |
40:46 |
8:09 |
63.63 |
10km |
51:34 |
8:18 |
62.93 |
10M |
1:26:15 |
8:38 |
62.31 |
Half |
1:55:30 |
8:49 |
61.16 |
20M |
3:02:29 |
9:07 |
61.34 |
Mara |
4:04:22 |
9:20 |
61.08 |
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