Wed 11th Jul 2018 at 5:00am by emmanicholls

Run > Marathon Pace

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Time
1:43:00
Miles
12.00
Min/mi
8:35
Pacing
87%
WAVA
58.87
Stride(cm)
113
Cals
928
Cadence
165
BPM
160
%MHR
93.5
B/mi
1372
Asc(m)
42
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 155/166bpm 96cal 6.23/7.62mph
2) 1m - 10:05(10:05/m) 167/180bpm 111cal 5.95/7.26mph
3) 1m - 9:32(9:32/m) 150/175bpm 82cal 6.29/7.47mph
4) 1m - 7:48(7:48/m) 157/171bpm 75cal 7.7/9.02mph
5) 1m - 7:43(7:43/m) 156/171bpm 72cal 7.77/8.33mph
6) 1m - 7:51(7:51/m) 181/189bpm 94cal 7.64/7.91mph
7) 1m - 7:45(7:45/m) 174/185bpm 88cal 7.75/8.56mph
8) 1m - 7:49(7:49/m) 181/189bpm 93cal 7.68/8.35mph
9) 1m - 7:57(7:57/m) 179/186bpm 94cal 7.54/8.35mph
10) 1m - 8:29(8:29/m) 153/176bpm 44cal 7.07/7.47mph
11) 1m - 8:36(8:36/m) 144/156bpm 35cal 6.98/8.56mph
12) 1m - 9:45(9:45/m) 146/161bpm 44cal 6.15/7.51mph
13) 0m - 2(8:13/m) 131/131bpm 7.29/5.59mph

9:38 10:05 9:32 7:48 7:43 7:51 7:45 7:49 7:57 8:29 8:36 9:45 2

Pace

10%

12%

30%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:09	5:09	10:19	152 119-162	1567	160 156-168	23/19
1.00	9:37	4:28	8:56	158 152-166	1412	159 154-164	8/36
1.50	14:48	5:10	10:21	162 156-167	1676	162 154-168	44/2
2.00	19:43	4:55	9:49	171 159-180	1680	158 150-166	33/0
2.50	24:25	4:43	9:25	162 129-175	1526	159 156-164	18/14
3.00	29:15	4:50	9:39	136 122-156	1313	162 156-166	27/50
3.50	33:05	3:50	7:40	158 147-170	1211	168 160-176	10/20
4.00	37:03	3:58	7:56	156 147-163	1237	168 164-172	13/6
4.50	40:54	3:51	7:43	154 149-160	1188	167 164-172	1/26
5.00	44:46	3:52	7:44	157 146-170	1214	171 164-174	5/18
5.50	48:38	3:52	7:45	178 170-186	1379	173 170-178	17/4
6.00	52:37	3:59	7:58	184 179-189	1465	170 166-180	27/1
6.50	56:29	3:52	7:44	171 163-182	1322	169 166-174	6/13
7.00	1:00:22	3:53	7:45	176 168-185	1365	171 166-174	8/13
7.50	1:04:16	3:54	7:48	176 171-189	1374	173 170-178	18/2
8.00	1:08:10	3:54	7:49	186 180-188	1453	172 168-176	27/3
8.50	1:12:10	4:00	8:00	178 174-186	1423	173 160-184	5/11
9.00	1:16:07	3:57	7:55	181 175-186	1432	172 168-178	16/1
9.50	1:20:20	4:13	8:25	159 145-175	1338	163 156-170	1/26
10.00	1:24:36	4:17	8:33	147 136-154	1257	164 162-166	0/23
10.50	1:28:46	4:10	8:19	139 121-153	1156	165 162-168	3/46
11.00	1:33:12	4:26	8:52	149 144-156	1322	164 160-168	5/6
11.50	1:38:29	5:17	10:33	152 144-160	1604	161 154-166	39/7
12.00	1:42:58	4:29	8:58	137 121-160	1227	163 160-168	8/27
12.00	1:42:59	1	11:18	131 131-131	1480	162 162-162	0/0

Heart

160/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 101m, Flat prediction 1:41:29

Elevation Graph

Biggest Climbs (m)	Min/mi
96 5.9%	9:51
39 8.3%	11:01
38 8.4%	9:03
33 5.6%	10:24
31 2.4%	7:42
29 3.2%	7:54
See your biggest climbs

Cadence

165 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	12	1:42:59	8:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	48.59%	More
800m	3:40	7:22	52.02%	More
1km	4:37	7:25	54.06%	More
Mile	7:36	7:36	56.46%	More
5k	24:04	7:45	62.29%	More
5 miles	38:47	7:45	62.95%	More
10k	48:37	7:49	62.83%	More
10 miles	1:23:10	8:19	60.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	59.99
5km	24:08	7:46	62.10
5M	40:14	8:03	60.68
10km	50:49	8:11	60.10
10M	1:24:41	8:28	59.26
Half	1:53:10	8:38	57.83
20M	2:58:15	8:55	57.63
Mara	3:58:12	9:05	57.03

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