Wed 11th Jul 2018 at 5:00am by FitterStu
Run > Dog Running
- warm
-
Time
43:13
-
Miles
3.86
-
Min/mi
11:12
-
Pacing
29%
-
WAVA
42.95
-
Stride(cm)
80
-
Cals
332
-
Cadence
181
-
BPM
112
-
%MHR
65.3
-
B/mi
1249
-
Asc(m)
42
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
Cowan Park with the dogs.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:31 |
1:31 |
12:06 |
115 74-136 |
1391 |
185 118-212 |
1/14 |
0.25 |
2:57 |
1:27 |
11:34 |
123 121-126 |
1422 |
186 176-228 |
2/8 |
0.38 |
4:31 |
1:34 |
12:30 |
113 104-125 |
1412 |
181 118-190 |
4/2 |
0.50 |
6:39 |
2:08 |
17:04 |
103 86-111 |
1758 |
170 88-190 |
3/2 |
0.63 |
8:29 |
1:50 |
14:36 |
101 94-108 |
1475 |
162 92-186 |
2/8 |
0.75 |
9:55 |
1:27 |
11:33 |
103 95-113 |
1190 |
175 122-182 |
6/2 |
0.88 |
11:09 |
1:14 |
9:49 |
105 96-110 |
1031 |
183 178-190 |
0/7 |
1.00 |
12:49 |
1:40 |
13:20 |
96 88-104 |
1280 |
170 88-184 |
5/1 |
1.13 |
14:07 |
1:18 |
10:25 |
106 98-110 |
1103 |
182 176-186 |
2/3 |
1.25 |
15:22 |
1:15 |
10:03 |
108 104-113 |
1085 |
183 180-186 |
1/1 |
1.38 |
16:36 |
1:14 |
9:52 |
108 103-111 |
1066 |
182 180-184 |
1/3 |
1.50 |
18:08 |
1:31 |
12:12 |
108 101-113 |
1317 |
180 120-186 |
1/1 |
1.63 |
19:22 |
1:14 |
9:54 |
105 97-114 |
1039 |
183 178-186 |
1/1 |
1.75 |
20:36 |
1:14 |
9:55 |
111 105-117 |
1100 |
184 182-188 |
1/0 |
1.88 |
21:56 |
1:19 |
10:34 |
118 115-123 |
1248 |
183 180-192 |
7/0 |
2.00 |
23:12 |
1:16 |
10:10 |
120 114-125 |
1220 |
184 170-188 |
2/3 |
2.13 |
25:06 |
1:54 |
15:08 |
102 77-116 |
1544 |
175 118-188 |
0/8 |
2.25 |
26:01 |
56 |
7:27 |
114 102-126 |
849 |
191 182-198 |
2/3 |
2.38 |
27:07 |
1:05 |
8:43 |
130 122-137 |
1133 |
188 180-204 |
1/1 |
2.50 |
28:11 |
1:04 |
8:30 |
135 127-143 |
1148 |
194 182-212 |
1/1 |
2.63 |
29:29 |
1:18 |
10:24 |
130 126-135 |
1351 |
185 182-188 |
7/0 |
2.75 |
31:19 |
1:51 |
14:44 |
121 108-129 |
1783 |
167 118-188 |
4/1 |
2.88 |
33:46 |
2:27 |
19:35 |
105 88-132 |
2056 |
172 118-194 |
1/2 |
3.00 |
35:16 |
1:30 |
12:02 |
117 108-123 |
1408 |
174 110-190 |
1/7 |
3.13 |
36:41 |
1:25 |
11:18 |
122 106-158 |
1379 |
180 118-194 |
4/5 |
3.25 |
38:08 |
1:27 |
11:34 |
110 102-116 |
1272 |
183 180-186 |
7/2 |
3.38 |
43:43 |
5:35 |
44:41 |
103 72-115 |
4602 |
182 118-192 |
4/4 |
3.50 |
44:52 |
1:09 |
9:12 |
114 101-125 |
1049 |
189 182-196 |
3/3 |
3.63 |
46:06 |
1:15 |
9:57 |
110 107-113 |
1094 |
186 182-190 |
4/3 |
3.75 |
47:29 |
1:23 |
11:01 |
111 108-114 |
1222 |
187 176-192 |
6/2 |
3.86 |
48:36 |
1:07 |
10:34 |
115 111-118 |
1215 |
186 178-192 |
14/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
42.61% |
More |
800m |
4:15 |
8:33 |
46.38% |
More |
1km |
5:50 |
9:23 |
44.03% |
More |
Mile |
10:03 |
10:03 |
43.43% |
More |
5k |
36:20 |
11:42 |
40.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
48.37 |
5km |
33:36 |
10:49 |
44.18 |
5M |
58:21 |
11:40 |
41.46 |
10km |
1:15:05 |
12:05 |
40.25 |
10M |
2:10:23 |
13:02 |
38.33 |
Half |
2:58:20 |
13:37 |
36.80 |
20M |
4:51:21 |
14:34 |
35.69 |
Mara |
6:38:31 |
15:13 |
34.79 |
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