Wed 11th Jul 2018 at 5:00am by FitterStu

Run > Dog Running

  • warm
  • Time
    43:13
  • Miles
    3.86
  • Min/mi
    11:12
  • Pacing
    29%
  • WAVA
    42.95
  • Stride(cm)
    80
  • Cals
    332
  • Cadence
    181
  • BPM
    112
  • %MHR
    65.3
  • B/mi
    1249
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Cowan Park with the dogs.
12:50 10:23 10:54 9:07

Pace

21% 11% 39% 19% 5% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:06 115 74-136 1391 185 118-212 1/14
0.25 2:57 1:27 11:34 123 121-126 1422 186 176-228 2/8
0.38 4:31 1:34 12:30 113 104-125 1412 181 118-190 4/2
0.50 6:39 2:08 17:04 103 86-111 1758 170 88-190 3/2
0.63 8:29 1:50 14:36 101 94-108 1475 162 92-186 2/8
0.75 9:55 1:27 11:33 103 95-113 1190 175 122-182 6/2
0.88 11:09 1:14 9:49 105 96-110 1031 183 178-190 0/7
1.00 12:49 1:40 13:20 96 88-104 1280 170 88-184 5/1
1.13 14:07 1:18 10:25 106 98-110 1103 182 176-186 2/3
1.25 15:22 1:15 10:03 108 104-113 1085 183 180-186 1/1
1.38 16:36 1:14 9:52 108 103-111 1066 182 180-184 1/3
1.50 18:08 1:31 12:12 108 101-113 1317 180 120-186 1/1
1.63 19:22 1:14 9:54 105 97-114 1039 183 178-186 1/1
1.75 20:36 1:14 9:55 111 105-117 1100 184 182-188 1/0
1.88 21:56 1:19 10:34 118 115-123 1248 183 180-192 7/0
2.00 23:12 1:16 10:10 120 114-125 1220 184 170-188 2/3
2.13 25:06 1:54 15:08 102 77-116 1544 175 118-188 0/8
2.25 26:01 56 7:27 114 102-126 849 191 182-198 2/3
2.38 27:07 1:05 8:43 130 122-137 1133 188 180-204 1/1
2.50 28:11 1:04 8:30 135 127-143 1148 194 182-212 1/1
2.63 29:29 1:18 10:24 130 126-135 1351 185 182-188 7/0
2.75 31:19 1:51 14:44 121 108-129 1783 167 118-188 4/1
2.88 33:46 2:27 19:35 105 88-132 2056 172 118-194 1/2
3.00 35:16 1:30 12:02 117 108-123 1408 174 110-190 1/7
3.13 36:41 1:25 11:18 122 106-158 1379 180 118-194 4/5
3.25 38:08 1:27 11:34 110 102-116 1272 183 180-186 7/2
3.38 43:43 5:35 44:41 103 72-115 4602 182 118-192 4/4
3.50 44:52 1:09 9:12 114 101-125 1049 189 182-196 3/3
3.63 46:06 1:15 9:57 110 107-113 1094 186 182-190 4/3
3.75 47:29 1:23 11:01 111 108-114 1222 187 176-192 6/2
3.86 48:36 1:07 10:34 115 111-118 1215 186 178-192 14/1

Heart

112/158max
  • Show Beats/Mile

Elevation

Asc 42m, Range 26m, Flat prediction 44:14
Elevation Graph
Biggest Climbs (m) Min/mi
11 7.1% 10:53
11 1.0% 9:58
See your biggest climbs

Cadence

181 (228 max) Stride Length: 80cm Run: 94% Walk: 6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 42.61% More
800m 4:15 8:33 46.38% More
1km 5:50 9:23 44.03% More
Mile 10:03 10:03 43.43% More
5k 36:20 11:42 40.86% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 48.37
5km 33:36 10:49 44.18
5M 58:21 11:40 41.46
10km 1:15:05 12:05 40.25
10M 2:10:23 13:02 38.33
Half 2:58:20 13:37 36.80
20M 4:51:21 14:34 35.69
Mara 6:38:31 15:13 34.79
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