Wed 11th Jul 2018 at 5:00am by Acid Boots

Run > General

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Time
37:57
Miles
3.71
Min/mi
10:14
Pacing
92%
WAVA
51.53
Stride(cm)
87
Cals
329
Cadence
181
BPM
157
%MHR
91.7
B/mi
1604
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:15(10:04/m) 153/161bpm 52cal 5.96/6.28mph
2) 0.62m - 6:26(10:21/m) 160/166bpm 57cal 5.79/6.55mph
3) 0.62m - 6:34(10:35/m) 159/165bpm 58cal 5.67/6.55mph
4) 0.62m - 6:20(10:12/m) 160/167bpm 56cal 5.89/6.18mph
5) 0.62m - 6:21(10:12/m) 157/169bpm 54cal 5.88/6.62mph
6) 0.6m - 6:01(9:59/m) 158/166bpm 52cal 6.01/6.24mph

6:15 6:26 6:34 6:20 6:21 6:01

Pin Map

0mi in 0

Pace

39%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:09	142 104-159	1440	178 170-184
0.25	2:34	1:18	10:24	153 150-155	1591	179 178-180
0.38	3:51	1:17	10:18	156 154-158	1607	179 176-182
0.50	5:04	1:13	9:42	158 157-159	1531	181 180-182
0.63	6:17	1:13	9:42	155 152-159	1504	182 180-184
0.75	7:27	1:11	9:24	160 155-162	1505	182 180-184
0.88	8:49	1:21	10:52	161 157-166	1749	181 176-182
1.00	10:11	1:22	10:59	160 158-161	1757	180 178-182
1.13	11:30	1:19	10:33	159 156-162	1676	181 178-182
1.25	12:45	1:14	9:56	161 159-163	1598	178 140-184
1.38	13:56	1:11	9:31	161 159-162	1532	182 180-184
1.50	15:26	1:30	11:57	157 149-161	1877	176 124-182
1.63	16:43	1:17	10:14	156 153-161	1597	181 180-182
1.75	18:02	1:20	10:37	160 157-163	1698	182 180-184
1.88	19:22	1:20	10:39	163 160-165	1735	181 180-182
2.00	20:43	1:21	10:47	160 157-163	1724	181 176-182
2.13	21:57	1:14	9:56	157 153-160	1559	183 180-186
2.25	23:11	1:14	9:49	158 156-162	1551	184 182-184
2.38	24:28	1:17	10:14	158 152-164	1617	183 180-186
2.50	25:44	1:16	10:10	164 159-167	1669	183 180-184
2.63	27:08	1:24	11:12	159 151-168	1782	178 122-186
2.75	28:23	1:15	10:01	154 151-158	1543	183 180-186
2.88	29:37	1:14	9:52	157 155-161	1549	181 178-184
3.00	30:50	1:13	9:46	157 153-163	1534	181 178-182
3.13	32:07	1:16	10:11	156 153-160	1589	183 178-186
3.25	33:22	1:15	9:58	161 158-163	1605	183 180-184
3.38	34:39	1:18	10:22	161 153-166	1670	182 180-184
3.50	35:53	1:13	9:48	156 154-158	1528	182 180-184
3.63	37:09	1:16	10:07	156 155-157	1577	182 180-184
3.70	37:54	45	9:33	158 156-159	1510	181 178-182

Heart

157/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	181	3.7	37:25	10:09
Walk	1.3	127	0	29	29:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	41.30%	More
800m	4:51	9:46	43.21%	More
1km	6:07	9:50	44.74%	More
Mile	9:55	9:55	47.03%	More
5k	31:51	10:15	51.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	49.39
5km	31:27	10:07	51.86
5M	52:04	10:25	51.10
10km	1:05:33	10:33	50.82
10M	1:48:34	10:51	50.53
Half	2:24:32	11:02	49.56
20M	3:46:21	11:19	49.77
Mara	5:01:21	11:30	49.49

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