Wed 11th Jul 2018 at 6:00am by Sunbed Athlete

Run > General

drizzle

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Time
33:00
Miles
5.10
Min/mi
6:28
Pacing
88%
WAVA
71.80
Stride(cm)
136
Cals
567
Cadence
183
BPM
150
%MHR
90.4
B/mi
971
Asc(m)
95
Hillscore
2
Surface
Road

Notes & Comments

Out of work, under the bridge (A77), Brae Toll and home.

A tad damp by the time One got home. First rain in a little while ☔️🏃‍♂️

Split Summary
===
1) 1m - 6:21(6:21/m) 135/145bpm 98cal 9.45/10.37mph
2) 1m - 6:28(6:28/m) 138/149bpm 103cal 9.27/10.02mph
3) 1m - 6:34(6:34/m) 144/161bpm 108cal 9.13/9.66mph
4) 1m - 6:26(6:26/m) 150/157bpm 110cal 9.33/9.87mph
5) 1m - 6:32(6:32/m) 174/190bpm 134cal 9.17/9.54mph
6) 0.1m - 41(6:42/m) 186/197bpm 14cal 8.96/9.33mph

6:21 6:28 6:34 6:26 6:32 41

Pin Map

0mi in 0

Pace

34%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:47	123 88-139	834	182 176-188	9/5
0.50	3:16	1:35	6:18	138 136-138	870	182 178-186	2/4
0.75	5:17	2:01 +27	8:04	139 135-141	1120	181 116-188	1/7
1.00	6:48	1:31	6:05	141 137-144	857	185 172-188	0/11
1.25	8:26	1:38	6:32	141 133-147	921	183 182-186	2/2
1.50	10:03	1:37	6:27	136 134-140	878	184 182-186	5/2
1.75	11:39	1:36	6:24	136 135-138	870	182 180-186	3/5
2.00	13:17	1:38	6:31	138 136-139	899	183 180-186	3/3
2.25	14:50	1:33	6:12	139 137-141	862	184 182-190	5/6
2.50	16:27	1:37	6:29	140 138-142	908	184 182-186	3/1
2.75	18:07	1:40	6:41	148 142-161	989	183 178-186	8/2
3.00	19:50	1:43	6:51	149 140-161	1020	183 180-186	13/0
3.25	21:28	1:38	6:33	149 147-152	976	183 182-188	3/1
3.50	23:07	1:38	6:33	152 148-156	995	183 180-186	5/4
3.75	24:40	1:33	6:14	148 139-157	922	184 182-190	0/15
4.00	26:17	1:37	6:29	151 148-154	980	185 182-190	5/2
4.25	27:56	1:39	6:34	161 150-171	1058	184 182-188	1/2
4.50	29:32	1:36	6:26	172 152-190	1106	185 182-188	1/5
4.75	31:08	1:36	6:23	184 182-187	1175	184 182-186	0/9
5.00	32:50	1:41	6:46	181 172-188	1224	184 182-188	7/1
5.10	33:28	38	6:40	188 177-196	1254	183 182-184	0/0

Heart

150/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 34m, Flat prediction 32:50

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.9%	6:39
See your biggest climbs

Cadence

183 (190 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	183	5.1	32:58	6:34
Walk	0.1	116	0	3	14:10
Pause	1.3	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	54.34%	More
800m	3:05	6:13	61.15%	More
1km	3:53	6:15	63.35%	More
Mile	6:20	6:20	66.20%	More
5k	20:01	6:27	71.27%	More
5 miles	32:48	6:34	70.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	71.50
5km	19:31	6:17	73.11
5M	32:19	6:28	71.82
10km	40:41	6:33	71.22
10M	1:07:22	6:44	71.06
Half	1:29:42	6:51	70.05
20M	2:20:28	7:01	70.88
Mara	3:07:01	7:08	70.99

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