Wed 11th Jul 2018 at 5:00am by logopetria
Run > General
-
Time
24:22
-
Miles
3.12
-
Min/mi
7:49
-
Pacing
91%
-
WAVA
55.76
-
Stride(cm)
122
-
Cals
336
-
Cadence
169
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.02km - 24:22(4:51/km) 336cal 12.35/14.04kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:44 |
159 114-170 |
0.25 |
2:08 |
1:02 |
8:19 |
166 162-170 |
0.38 |
3:09 |
1:01 |
8:10 |
163 162-164 |
0.50 |
4:13 |
1:04 |
8:34 |
167 164-174 |
0.63 |
5:18 |
1:04 |
8:34 |
167 162-170 |
0.75 |
6:28 |
1:10 |
9:22 |
166 164-170 |
0.88 |
7:30 |
1:02 |
8:17 |
164 160-168 |
1.00 |
8:31 |
1:01 |
8:07 |
165 162-168 |
1.13 |
9:27 |
56 |
7:26 |
168 166-184 |
1.25 |
10:23 |
57 |
7:35 |
167 164-170 |
1.38 |
11:15 |
51 |
6:51 |
167 166-172 |
1.50 |
12:11 |
56 |
7:27 |
172 170-174 |
1.63 |
13:10 |
59 |
7:53 |
168 164-172 |
1.75 |
14:09 |
59 |
7:54 |
170 168-172 |
1.88 |
15:07 |
58 |
7:44 |
173 170-176 |
2.00 |
16:05 |
58 |
7:47 |
175 174-176 |
2.13 |
16:57 |
52 |
6:56 |
174 172-176 |
2.25 |
17:56 |
59 |
7:49 |
173 170-176 |
2.38 |
18:53 |
57 |
7:37 |
170 166-176 |
2.50 |
19:51 |
58 |
7:44 |
168 166-170 |
2.63 |
20:47 |
55 |
7:24 |
169 168-170 |
2.75 |
21:43 |
56 |
7:29 |
170 168-174 |
2.88 |
22:36 |
54 |
7:09 |
172 170-174 |
3.00 |
23:31 |
55 |
7:18 |
174 172-176 |
3.10 |
24:17 |
46 |
7:18 |
176 174-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
43.48% |
More |
800m |
3:37 |
7:18 |
48.91% |
More |
1km |
4:33 |
7:19 |
50.99% |
More |
Mile |
7:24 |
7:24 |
53.79% |
More |
5k |
24:17 |
7:49 |
55.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
58.12 |
5km |
24:15 |
7:48 |
55.80 |
5M |
41:14 |
8:15 |
53.28 |
10km |
52:32 |
8:27 |
52.15 |
10M |
1:29:19 |
8:56 |
50.63 |
Half |
2:00:43 |
9:13 |
49.15 |
20M |
3:13:30 |
9:41 |
48.59 |
Mara |
4:21:31 |
9:59 |
47.94 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry