Tue 10th Jul 2018 at 4:00pm by Walk This Way

Walk > Nordic Walking

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Time
43:02
Miles
2.33
Min/mi
18:28
Stride(cm)
80
Cadence
109
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:02(12:02/km) 46/62rpm
2) 1km - 11:29(11:29/km) 50/84rpm
3) 1km - 11:03(11:03/km) 52/83rpm
4) 0.75km - 8:26(11:18/km) 50/60rpm

12:02 11:29 11:03 8:26

Pin Map

0mi in 0

Pace

14%

51%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:12	1:12	19:04	106 102-112
0.13	2:30	1:19	21:00	115 106-120
0.19	3:40	1:10	18:32	106 104-108
0.25	4:46	1:06	17:39	108 100-114
0.31	5:49	1:03	16:52	109 108-114
0.38	7:49	1:59	31:51	116 110-122
0.44	9:00	1:11	18:59	110 106-120
0.50	10:01	1:01	16:16	108 104-110
0.56	11:02	1:01	16:18	110 108-114
0.63	12:04	1:02	16:29	110 108-112
0.69	13:11	1:07	17:53	109 108-110
0.75	14:35	1:24	22:21	105 102-110
0.81	15:40	1:05	17:21	107 104-110
0.88	17:15	1:35	25:23	108 100-124
0.94	18:27	1:12	19:10	107 98-116
1.00	19:32	1:05	17:18	111 104-116
1.06	20:41	1:09	18:28	112 108-116
1.13	21:41	1:00	15:56	113 112-116
1.19	22:41	1:00	16:03	115 112-124
1.25	23:40	59	15:49	123 108-166
1.31	24:51	1:10	18:47	102 94-106
1.38	25:59	1:09	18:21	106 104-116
1.44	27:03	1:03	16:54	106 104-110
1.50	28:11	1:08	18:15	105 102-108
1.56	29:14	1:02	16:37	108 102-112
1.63	30:18	1:05	17:14	109 104-112
1.69	31:31	1:12	19:18	110 108-114
1.75	32:32	1:02	16:27	108 108-108
1.81	33:43	1:11	18:58	107 102-110
1.88	34:51	1:08	18:08	108 106-112
1.94	36:09	1:17	20:39	114 108-120
2.00	37:14	1:05	17:18	109 106-112
2.06	38:19	1:05	17:25	110 106-112
2.13	39:21	1:02	16:35	111 108-112
2.19	40:28	1:07	17:47	111 108-114
2.25	41:33	1:06	17:28	108 104-110
2.31	42:42	1:09	18:18	106 104-108
2.32	42:55	13	20:11	107 100-108

Cadence

109 (166 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	8:29	17:03	More
1km	10:40	17:10	More
Mile	17:28	17:28	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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