Tue 10th Jul 2018 at 4:00pm by dirtbum

Bike > General

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Time
10:56
Miles
1.77
Mph
9.7
Cals
58
BPM
93
%MHR
54.5
B/mi
575
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.77m - 10:56(6:10/m) 93/109bpm 58cal 9.73/13.15mph

10:56

Pace

16%

11%

32%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	42	42 +10	5.33	71 60-74	799
0.13	1:04	22	10.14	70 65-72	414
0.19	1:31	27	8.43	88 67-98	626
0.25	1:52	21	10.85	94 92-96	520
0.31	2:12	21	10.94	87 81-92	477
0.38	3:01	49 +20	4.58	72 66-81	942
0.44	3:30	29	7.77	72 61-90	556
0.50	3:59	29	7.76	98 91-104	757
0.56	4:23	24	9.38	91 85-96	582
0.63	4:45	21	10.58	96 93-97	544
0.69	5:08	23	9.61	100 97-103	624
0.75	5:32	24	9.46	99 96-102	628
0.81	5:55	23	9.59	96 92-100	601
0.88	6:16	20	11.06	105 99-109	570
0.94	6:34	18	12.25	101 101-102	495
1.00	6:52	18	12.25	102 100-102	499
1.06	7:17	25	9.10	101 100-104	666
1.13	7:39	22	10.39	103 101-104	595
1.19	7:58	20	11.39	98 92-101	516
1.25	8:18	20	11.34	101 98-104	535
1.31	8:39	21	10.91	105 102-107	577
1.38	8:58	20	11.53	105 102-108	546
1.44	9:21	22	10.12	103 99-106	611
1.50	9:37	17	13.42	92 89-96	411
1.56	10:00	23	9.99	93 89-97	559
1.63	10:18	18	12.32	98 97-98	477
1.69	10:51	32 +5	6.97	99 98-100	853
1.75	11:17	26	8.57	98 96-100	686
1.77	11:31	14	6.17	96 95-97	934

Heart

93/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:08	More
800m	2:38	5:19	More
1km	3:20	5:21	More
Mile	5:30	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:32	6:51
20km	1:26:17	6:57
15 miles	1:45:20	7:01
20 miles	2:22:53	7:09
40km	2:59:54	7:14
25 miles	3:01:01	7:14
42km	3:09:27	7:16
50 miles	6:17:24	7:33
56 miles	7:05:35	7:36
100 miles	13:06:52	7:52
112 miles	14:47:18	7:55

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