- Amazing
- warm
-
Time
31:10
-
Miles
5.03
-
Min/mi
6:12
-
WAVA
73.79
-
Cals
699
-
Surface
Trail
Notes & Comments
Worthington 5. P22. et off at 5:35 pace, 5:45 1st mile including 1st climb then slowed 5:57, 6:22, 6:39, 6:27.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:37 |
5:37 |
73.55 |
5km |
18:42 |
6:01 |
75.13 |
5M |
30:58 |
6:12 |
73.76 |
10km |
39:00 |
6:17 |
73.09 |
10M |
1:04:34 |
6:27 |
72.91 |
Half |
1:25:58 |
6:34 |
71.87 |
20M |
2:14:37 |
6:44 |
72.73 |
Mara |
2:59:14 |
6:50 |
72.84 |
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